Phlegm! It's a nasty word for an even nastier feeling. That constant tickle in your throat and the struggle to clear your airways can make even the simplest tasks miserable. While phlegm production is a normal bodily function, excessive amounts can signal an underlying issue.
Thankfully, there are ways to break up phlegm and find relief, and one surprising hero might be sitting in your fruit basket: pineapple juice.
Benefits Of Pineapple Juice
Pineapple juice boasts a unique enzyme called bromelain. According to the National Centre for Complementary and Integrative Health, bromelain has anti-inflammatory properties, which can be a lifesaver when dealing with phlegm.
Inflammation in the airways often leads to increased mucus production. Bromelain helps reduce this inflammation, allowing your body to produce less phlegm and making it easier to expel what's already there.
Here's how bromelain works:
- Thins Mucus: Bromelain breaks down the proteins that make mucus thick and sticky. This thinner mucus is easier to cough up and expel from your airways.
- Reduces Swelling: Bromelain's anti-inflammatory properties can help soothe irritated airways, easing that uncomfortable scratchy feeling and making breathing easier.
- Boosts Immunity: Pineapple juice is also a good source of vitamin C, an essential nutrient for a healthy immune system. A strong immune system helps fight off infections that can cause phlegm production.
Tips To Use Pineapple Juice Against Phlegm
While more research is needed to definitively prove pineapple juice's effectiveness as a sole phlegm fighter, incorporating it into your routine can be a safe and delicious way to find relief.
Here are some tips for using pineapple juice to combat phlegm:
- Fresh Is Best: Opt for fresh pineapple juice whenever possible. It retains the most bromelain compared to store-bought varieties that might be pasteurized or diluted.
- The Right Amount: Stick to a moderate intake – around 4-8 ounces of diluted pineapple juice a day. Too much can irritate your stomach.
- Mix It Up: If the pure juice is too strong for your taste buds, dilute it with water or mix it with other soothing ingredients like honey, ginger, or lemon.
- Make It A Smoothie: Blend pineapple chunks with yoghurt, spinach, and a touch of honey for a nutritious and phlegm-fighting smoothie.
Also Read: Getting Rid Of Phlegm At Home? Sadhguru Recommends 4 Home Remedies
Important Considerations Before Drinking Pineapple Juice
While pineapple juice is generally safe for most people, there are a few things to keep in mind:
- Medications: Bromelain can interact with certain medications, such as blood thinners. Always consult your doctor before consuming pineapple juice if you're on medication.
- Underlying Conditions: If your phlegm is accompanied by other symptoms like fever, shortness of breath, or persistent cough, it's important to see a doctor to rule out any underlying medical conditions.
- Sensitive Stomach: Pineapple juice can be acidic and irritate some people's stomachs. Start with small amounts and dilute it if you experience any discomfort.
Also Read: What Does It Mean When You Cough With Green Phlegm, Expert Answers
Remember, pineapple juice is a complementary therapy, not a replacement for medical treatment. If your phlegm is severe or doesn't improve with home remedies, consult your doctor to determine the cause and get proper treatment. So, the next time you're battling phlegm, grab a glass of pineapple juice and see if this sunshine in a bottle can help you breathe a little easier.