Eating for good health is a timeless pursuit, and when it comes to maintaining optimal vision, the role of nutrition cannot be overstated. When talking about eye-friendly foods, dried apricots emerge as unsung heroes, offering many health benefits for our precious eyes.
Dried apricots are anyway extremely healthy. According to a study published in MDPI's journal 'Nutrients' dried apricots protect your skin, gut, and liver, a high potassium content that can help manage blood pressure and prevent stroke.
However, talking about eye health, here are some reasons why adding dried apricots into your diet can be a delicious and nutritious way to support eye health.
Rich in Vitamin A
According to data provided by the United States Department of Agriculture, dried apricots are a potent source of vitamin A, a crucial nutrient for maintaining healthy eyes. Vitamin A plays a central role in the function of the retina, contributing to low-light vision and overall visual acuity. By regularly consuming dried apricots, you provide your eyes with the essential vitamin A they need to function optimally.
Antioxidant Power
Antioxidants are key players in protecting our eyes from oxidative stress, a factor linked to age-related eye conditions like macular degeneration, according to a study led by McMaster University, Hamilton. Dried apricots are loaded with antioxidants, including beta-carotene, lutein, and zeaxanthin, which help neutralize free radicals and shield the eyes from potential damage.
Lutein and Zeaxanthin Duo
Lutein and zeaxanthin are two carotenoids found in dried apricots that specifically target eye health. A study published in MDPI's journal 'Nutrients' found that these compounds accumulate in the retina and lens, acting as a natural sunblock to protect against harmful high-energy light waves. Regular consumption of dried apricots can contribute to a higher concentration of lutein and zeaxanthin in the eyes, promoting long-term visual well-being.
Supports Macular Health
The macula, a small but vital part of the retina, is responsible for sharp, central vision. As per USDA, dried apricots' nutrient profile includes vitamins A, C, and E, along with minerals like zinc which support the overall health of the macula. This can aid in preventing age-related macular degeneration and other macular disorders.
Boosts Collagen Production
Collagen is an essential protein for maintaining the structure of the eye, specifically the cornea. Dried apricots contain vitamin C, a nutrient vital for collagen synthesis as informed by the Oregon State University. Including dried apricots in your diet can assist in maintaining the integrity of the cornea, supporting eye health and preventing conditions like keratoconus.
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Incorporating dried apricots into your diet is a flavourful and convenient way to enhance your eye health. Packed with vision-boosting nutrients such as vitamin A, antioxidants, lutein, zeaxanthin, and vitamin C, these dried gems contribute to the well-being of your eyes. Remember, a balanced and varied diet, coupled with other healthy lifestyle choices, forms the foundation for maintaining optimal eye health throughout your life. So, snack on dried apricots and savour the taste of nourishment for your vision!