In a world that often feels unpredictable and chaotic, the idea of establishing a daily routine might seem mundane or even restrictive. However, a structured routine can be a powerful tool for improving mental health. A routine provides you with a framework in which creativity and spontaneity can thrive.
The idea of maintaining a routine might sound like leading a disciplined and strict life but it rather soothes you and improves your mental health. Creating a routine does not always mean setting alarm clocks and doing every task from time to time without missing a second, for instance, waking up at 4:00 am and going for a jog. It can simply be making your bed as soon as you wake up or watering your plants before going for a bath. It can just be a compilation of simple day to day tasks instead of an unrealistically strict routine which you wouldn’t be able to follow.
To understand how sticking to routine can enhance your mental health, OnlyMyHealth team spoke to Sargun Bedi, Counselling Psychologist, Founder, Lucid Mind, Delhi NCR.
According to Bedi, “Maintaining a schedule gives mental health a lot more structure, lowers stress levels, and boosts general wellbeing.” Here's how sticking to a routine can boost your mental well-being.
Lowers Anxiety
One of the primary benefits of a routine is its ability to reduce stress and anxiety. Bedi said, “A regular schedule can be especially helpful in lowering feelings of anxiety and turmoil since it fosters a sense of order and control in one's life.” When you have a set schedule, you know what to expect, which can alleviate the uncertainty that often leads to stress.
Enhances Quality of Sleep
A routine's effect on sleep is one of its main advantages. Bedi says that regular sleep patterns are essential for mental wellness. “Establishing a consistent bedtime and wake-up time each day aids in regulating the body's internal clock, which improves the quality of sleep,” she explained. This consistency helps you fall asleep faster and enjoy deeper, more restorative sleep. Bedi warns that a lack of sleep or irregular sleep patterns can make mental health conditions like anxiety and depression worse.
Provides a Sense of Purpose
Bedi says, a schedule also gives one a feeling of direction and purpose adding that being aware of what to anticipate from each day might help life feel less stressful and more manageable.
Promotes Healthy Habits
A routine helps you in forming healthful habits in your daily life. Talking about the importance of a set routine and forming healthy habits, Bedi said, “We are more likely to maintain regular exercise, a balanced diet, and downtime when these activities are included into our daily routines. For example, regular exercise is believed to release endorphins, which are the body's natural mood enhancers.”
Increases Productivity and Time Management
We are able to use our time more effectively when we set aside certain hours for work, play, and relaxation. “As a result of finishing activities and achieving objectives, one may feel more satisfied and accomplished,” Bedi said. Consequently, this can lessen tension and keep you from feeling overtaken by a disorganised or hectic day.
Practical Tips for Establishing a Routine
Start Small: Begin with one or two activities and gradually build your routine. This makes it more manageable and increases the likelihood of sticking to it.
Be Flexible: While a routine is important, it’s equally important to be adaptable. Life is unpredictable, and flexibility will help you adjust without feeling stressed.
Prioritise: Identify the most important activities that contribute to your well-being and make them non-negotiable parts of your day.
Set Reminders: Use alarms or apps to remind you of your routine activities until they become second nature.
Reflect and Adjust: Regularly assess your routine to see what’s working and what’s not. Adjust as necessary to ensure it continues to meet your needs.
Conclusion
Adhering to a routine benefits mental health by promoting better sleep, fostering healthy habits, providing a sense of purpose, enhancing social connections, improving productivity, and offering stability. These factors collectively contribute to a more balanced, organised, and fulfilling life, significantly boosting mental well-being.