How does apple help in weight loss?

As apples are low in calories, sodium, glycemic index and rich in vitamins, antioxidants, minerals as well as fibre, they can play a important role in your weight loss program.

• The fibre content of apples expands during digestion, thereby leaving less room for other foods in the stomach.
• Being low in sodium, apples prevent water retention by flushing excess water from the body.
• A storehouse of multivitamins, consumption of apples will add abundance to your vigour and vitality. With an enhanced vitality, you can burn more calories and expedite your weight loss plan.
• Also, the high water content of apples will keep you well-hydrated and significantly reduce odd-hour food cravings.

Apples are also known to contain certain enzymes that assist in efficient food digestion and ensure overall good health.