How can one prevent Rheumatoid Arthritis

By  ,  Onlymyhealth editorial team
Dec 06, 2013
Quick Bites

  • Exercise regularly to reduce the risk for rheumatoid arthritis.
  • Smoking puts one at a higher risk for arthritis.
  • Understanding the causes of the disease can help you prevent it.
  • Remember that there is no herb or diet that can help to prevent rheumatoid arthritis.

The pains in your joints are the result of a very deadly sort of arthritis, and can cause pain, stiffness, warmth, redness and swelling. How can it be treated?

Rheumatoid arthritisThe effected joints can get misaligned and damaged and the tissue lining the joint could become thick and may wear away the surrounding ligaments, cartilage and bone. Rheumatoid arthritis occurs in a symmetrical pattern and this means that when one hand has got it the other would also be affected. The cause of this type of arthritis is fairly unknown and appears as if it is an autoimmune disease. Now because the cause is unknown, the there is also no known prevention for the disease.

The bad news continues because not preventing it means it could happen to anyone, but you should see a doctor as soon as possible. Here are two relatively known ways in which you can prevent rheumatoid arthritis.


Do Exercises

By gently stretching and doing strength exercises on a regular basis you can reduce rheumatoid arthritis pain. By exercising you also build bone tissue and this can help to ward off osteoporosis which is a more serious rheumatoid arthritis. But you should remember that exercising during a flare up and doing high impact exercise like jogging can cause pain and injury. You should get in touch with a physical therapist who will guide you with an exercise program.


Quit Smoking

Smoking never disappoints one when it comes to diseases. Smokers are at a higher risk of developing rheumatoid arthritis. It poses as one risk factor for the disease that is out of control. If you are a smoker then you must quit today and quitting smoking will greatly help you to reduce rheumatoid arthritis in your later life.



Understanding the cause could help you to prevent it well. When your body’s immune system does not operate as well as it should then the white blood cells that are not known to attack bacteria or viruses attack the healthy tissue instead. In this case this tissue is the synovium, or joint tissue. A thin layer of cells lining the joint becomes inflamed, enzymes are released. Then with time the enzymes and certain immune cells tend to damage the cartilage, bone, tendons and ligaments near the joint.

There are no diet, herbs and other such supplements that are used to improve the situation.


Read more articles on Rheumatoid Arthritis.

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