How can one prevent Dandruff?

Dandruff is a common scalp condition that affects billions worldwide. Fortunately, the condition is easily treatable. The aisle of hair care products at the superstores and pharmaceutical stores will have plenty of anti-dandruff formulations to help you prevent or manage the embarrassing condition.

The old adage ‘prevention is better than cure’ holds true in this case as well. If you're prone to itchy scalp and flakes of dandruff, you can learn a few simple preventive measures to ward off the risk. There is no solution that can help you get rid of dandruff completely, though it can be contained. Yeast, which is usually the cause of flakes on the scalp, must be contained to prevent dandruff.

Below are some tips that will help you prevent dandruff.

Shampoo often: It is a requisite to keep the hair and scalp clean, which will ascertain that dead cells don’t get accumulated. If one has an oily scalp, health experts advise using a mild shampoo everyday to remove the excess oil. Shampoos containing zinc pyrithione, selenium sulfide, salicylic acid, sulfur or coal tar work best to inhibit the growth of yeast.

Stress management: Stress makes one susceptible to several health conditions, including dandruff. If you are stressed, this may exacerbate existing symptoms.

Abstain from hair styling products: Hair sprays, styling gels, mousses and hair waxes could be bad for hair. These products can make scalp even more oily. If you wish to colour your hair, consider natural alternatives such as henna.

Eat healthy: Eating a healthful diet keeps one away from diseases. Incorporate all the essential nutritional groups (including zinc, B-complex vitamins and essential fatty acids) in your diet. Moreover, reducing the intake of foods containing sugar and yeast can help one control dandruff.

Avoid sun exposure: Spending a little time in the sunshine helps one reduce the dandruff. Sun must be avoided during the peak hours or the head should be covered to minimise the effect of ultra-violet rays.

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