Digestive problems are some of the most common ailments around the world. Among the conditions, gastroesophageal reflux disease (GERD), simply called acidity or indigestion, is one of the most frequently occurring digestive issues. According to a study published in the Annals of Medicine, more than 78.3 crore cases of GERD were recorded globally. Researchers also found that the total prevalence between 1990 and 2019 had increased by 77.53%.
Due to an unhealthy lifestyle, bad dietary habits, and insufficient exercise, acid reflux and symptoms like bloating continue to bother people. While consulting with healthcare professionals and resorting to medications is the best way to mitigate the risk, you can also indulge in flavourful home-made drinks that can relieve your digestive woes. Here's a list and how to prepare them.
Also Read: Feeling Bloated? Here Are 7 Ways How You Can Deal With It
Ginger Tea
According to a study published in the Journal of Food Science and Nutrition, ginger has a carminative effect, meaning it has the ability to relieve flatulence or gas, which reduces pressure on the lower esophageal sphincter and prevents symptoms of acidity, including bloating.
Since ancient times, ginger tea has been the most preferred way of consuming the spice to treat digestive issues. To prepare ginger tea, peel and grate a 1-inch piece of fresh ginger. Boil 1-2 cups of water, add the grated ginger, and simmer for 5–10 minutes. Strain; add honey or lemon if you wish to make it more flavourful.
Cucumber And Mint Water
The cucumber and mint water combination is said to be beneficial for reducing bloating. While cucumber is rich in water content, which helps in hydration and contributes to flushing out excess sodium, reducing water retention, mint is known for relaxing the muscles in the digestive tract, easing gas, and bloating.
To prepare the cooling mixture, take a pitcher of water and add some sliced cucumbers with fresh mint leaves. Store it in the refrigerator and give it a few hours to infuse. Once done, you can enjoy the refreshing drink to soothe your digestive system.
Fennel Seed Tea Or Saunf Ka Pani
Just like ginger and mint, fennel seed or saunf also contains carminative effects, which help reduce gas and bloating in the digestive tract. It also contains antispasmodic effects, which help prevent muscle spasms and discomfort in the digestive system.
To make fennel seed tea, first soak fennel seeds in hot water for about 5–10 minutes. Once that's done, strain the water into a cup, and voila! Your saunf ka pani is ready to be consumed.
Also Read: Do Not Ignore Recurring Bloating: Here're The Signs It Could Be Something Serious
Cumin Seed Or Jeera Water
A bloated tummy can also be relieved by cumin or jeera water, which is a popular Indian spice that contains high antioxidant properties. Research has also suggested that cumin can help relieve symptoms associated with IBS, including abdominal discomfort and flatulence, along with bloating.
You can make cumin seed water by boiling a cup of water. Once it starts to simmer, add a teaspoon of cumin seeds to it. Let the cumin seeds steep in the hot water for approximately 5–10 minutes, allowing their flavours and beneficial compounds to infuse into the liquid. Let it cool, and enjoy the drink.
Carom Seed Or Ajwain Water
Carom seeds have many beneficial digestive properties. It contains enzymes that help maintain the balance of stomach acids, thereby reducing the risk of acid reflux and relieving symptoms such as gas, bloating, and heartburn.
To prepare the healthy drink, start by boiling a teaspoon of ajwain in water. Then strain and consume to relieve digestive discomfort.
Conclusion
Many factors, such as your diet, your lifestyle habits, and the amount of time you dedicate to exercise, can determine your digestive health. Bloating is a common ailment that can be caused by many digestive conditions, including GERD. Eating foods slowly, chewing them well, and avoiding gassy foods and beverages can help ease your discomfort. Moreover, homemade drinks, such as ginger tea, fennel seed tea, and cucumber-mint-infused water, can also help relieve bloating. However, if problems persist, ensure that you seek professional help.