Seeing your little one suffer from a blocked nose can be distressing. Babies breathe primarily through their noses, and when congestion strikes, it can make them uncomfortable and irritable. If you are looking for ways to treat nasal congestion in babies, you’ve come to the right place. While it's essential to consult a paediatrician for severe cases, many mild to moderate instances of a blocked nose in babies can be effectively managed at home with gentle and natural remedies.
Home Remedies To Treat Blocked Nose In Babies
Saline Drops
Saline nasal drops or saline spray can help moisturise and clear nasal passages. Lay your baby on their back, tilt their head back slightly, and use a dropper to instil a few drops of saline solution into each nostril. Gently suction any loosened mucus with a bulb syringe or a nasal aspirator.
Steam Inhalation
Another way to treat a blocked nose is with the help of steam inhalation. While the babies aren’t capable of directly inhaling the steam, however, you can create a steamy environment in the bathroom by running a hot shower. Sit with your baby in the room for 10-15 minutes. This will help loosen mucus and ease congestion in babies.
Elevate the Head
Keeping your baby's head elevated while sleeping can reduce nasal congestion. You can place a rolled-up towel or a small pillow under the head end of the crib mattress to create a slight incline. This can be helpful for your baby to breathe.
Also Read: Breastfeeding After 35: Expert List Tips to Keep Your Baby Healthy
Humidifier
Using a humidifier in your baby's room can add moisture to the air, preventing the nasal passages from drying out. Make sure to clean the humidifier regularly to avoid mould and bacteria buildup.
Warm Compress
A warm compress applied to your baby's nose can help relieve congestion. Dip a clean washcloth in warm (not hot) water, wring it out, and gently place it on your baby's nose for a few minutes. Be cautious not to use water that is too hot, as a baby's skin is sensitive.
Breast Milk
Breast milk contains antibodies and nutrients that can help boost your baby's immune system and alleviate congestion. If you are breastfeeding, offer your baby more frequent feeds. The act of nursing can also provide comfort and hydration.
Garlic
Garlic has natural antibacterial and antiviral properties. Crush a small garlic clove and place it near your baby's crib, ensuring it's out of reach. The aroma may help alleviate congestion.
Also Read: 7 Healthy Ways To Nurture Good Sleeping Habits In Your Baby
Warm Bath
A warm bath can help relax your baby and loosen mucus. Make sure the bathwater is comfortably warm, and gently splash some water on your baby's chest and back.
Hydration
Keeping your baby well-hydrated is crucial when dealing with congestion. Offer water or a small amount of diluted fruit juice if your baby is older than six months.
Bottomline
Always consult your paediatrician before using any home remedies, especially for babies under three months old. If your baby's congestion persists, worsens, or is accompanied by other concerning symptoms like a fever, seek medical attention promptly.
[Disclaimer: The information in this article is for informational purposes only. Hence, we advise you to consult your paediatrician when in doubt or if your baby's condition doesn't improve.]