Monsoon, although brings relief from hot weather, can also bring its fair share of skincare problems. The increased humidity and dampness in the air can wreak havoc on our skin, leading to various issues, such as acne, fungal infections, and dullness. However, several effective home remedies can help combat these skin problems and keep your skin healthy and radiant during the monsoon.
Reasons For Skincare Problems During Monsoon
Before we delve into the remedies, it's important to understand why our skin tends to suffer during the monsoon season. The increased humidity levels during this time create a breeding ground for bacteria and fungi.
According to Ravina Jain, Founder and CEO - The Skin Story and The Beard Story, during the monsoon season, the acidic rainwater has the potential to induce skin irritation, leading to redness, itching, and occasionally even blistering. It is not just the facial area that is affected; acne breakouts on the back and arms are also commonly observed during this rainy season.
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Home Remedies To Deal With Skin Problems During Monsoon
Keep Your Skin Clean
Regularly cleanse your skin with a gentle cleanser to remove dirt, sweat, and excess oil. Opt for lukewarm water instead of hot water when cleansing your skin, as hot water can exacerbate dryness.
Exfoliate Regularly
As per the American Academy of Dermatology, incorporating exfoliation into your skincare routine can result in a brighter complexion and enhance the efficacy of topical skincare products by promoting better absorption.
You can prepare a natural scrub by mixing gram flour (besan) with yoghurt or rose water. Delicately massage the mixture onto your skin using circular motions, and then rinse off with water. This will impart a sense of freshness and rejuvenation to your skin.
Use A Natural Toner
Toning helps to restore the pH balance of your skin, tightens pores, and reduces acne. You can prepare a toner by mixing equal parts of rose water and apple cider vinegar.
Hydrate Your Skin
Ensure you consume a sufficient amount of water throughout the day to maintain proper hydration of your skin. Additionally, apply a lightweight, water-based moisturiser to prevent dryness. Look for moisturisers that contain ingredients, such as aloe vera, which provide hydration without clogging pores.
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Use A Natural Face Mask
You can prepare a homemade face mask using ingredients like honey, turmeric, and lemon juice. Honey moisturises the skin, turmeric has anti-inflammatory properties, and lemon juice helps brighten the skin. To have benefits, apply the mask to your face and leave it on for 15-20 minutes before rinsing off with water.
Include Fruits And Vegetables In Your Diet
Eating a balanced diet rich in fruits and vegetables helps nourish your skin from within. Consume foods high in antioxidants, such as berries, citrus fruits, and leafy greens to protect your skin from free radicals and promote a healthy complexion.
Conclusion
While the monsoon season can be harsh on our skin, these home remedies can help alleviate skincare problems and keep our skin healthy and glowing. However, it is important to perform a patch test before using a skincare product and talk to your dermatologist if you get any side effects.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider or dermatologist to get thorough advice and treatment as per your skin type.]
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