Face rashes can be very irritating and embarrassing at times. Face rashes are most common in teenage years due to hormonal changes in the body. Perioral dermatitis is also one such type of facial rash that occurs in people, especially women. These rashes usually stick around the areas of your mouth and sides of nose where the oil or dirt accumulation is comparatively more. Perioral dermatitis results to pink white bumps on the skin which causes irritation and itchiness in the area. This skin problem can really bring down your confidence and affect your self-esteem. There are different treatments available for curing this skin problem. Home remedies are also available through which these skin rashes can be controlled without much difficulty or extra effort.
7 Home Remedies to Control Perioral Dermatitis
1. Avoid caffeine, sugars and alcohol
Consuming these three products increase the skin problems in general. Most of the skin experts recommend lowering down your sugar intake and avoiding consuming caffeine and alcohol for few weeks. This can relax your liver and increase its efficiency over time. Since it happens mostly to women, hormonal imbalance is closely related to it. Perioral dermatitis causes hormonal imbalance and affects autoimmune conditions that affect the liver function. Caffeine and alcohol consumption does not let liver to balance hormones, antibodies and other toxins which result in worsening the condition of perioral dermatitis. Excessive sugar, alcohol and caffeine intake is responsible for inflammation in liver, and hence it becomes important to avoid these products.
2. Rule out food intolerance
Most of the people do not know about food intolerance. Food intolerance is a common process where your body is allergic or reacts to particular food or nutrient in negative way. These food intolerant products can increase perioral dermatitis and cause long-term problems. Hence get yourself tested for food intolerance and remove such food which you have intolerance for. It can be dairy products, gluten, cashews or anything. Elimination diet can turn the tables round and help you recover from this skin problem effectively.
3. Do not apply chemical based creams or products on your skin
Many skincare products meant to beautify your skin are made from harsh chemicals that can cause reaction to your skin and cause perioral dermatitis. Hence avoid chemical based creams and switch to natural ingredients for skin care. You can apply paste of ashvagandha, neem, aloevera, that can naturally help you get rid of perioral dermatitis. These herbs and plants have anti-inflammation and anti-bacterial properties that help to revive healthy skin and eradicate most kinds of skin problems and skin rashes.
4. Change your toothpaste
The toothpaste you are using can be a big factor in influencing perioral dermatitis. Normal toothpastes have fluoride in it which can cause skin problems including perioral dermatitis. You can find this out by looking at the contents behind the toothpaste tube. Other than that most of the fluoride toothpastes have excessive foams when you brush it against on your teeth. Fluoride-free toothpaste can make sure that are surfactants like sulphates contribute to your skin rashes. It is best to consult a dentist to recommend you fluoride-free toothpaste.
5. Avoid Strong Substances on skin
Apart from tooth paste and chemical creams, there may be few ingredients’ that may affect your skin negatively. This may also depend on the skin types and allergies. Some plants and herbs are quite strong in terms of skin routine. For example, aloevera is said to be very beneficial for your skin but some people can be allergic to it or aloe Vera may affect their skin in negative fashion. For this you can opt for 24 hours detox, this means not to apply any product on your skin for 24 hours for your skin to breathe and relax. Interior inflammation and dietary triggers can be bit more difficult to tackle and be aware off. This is because in internal inflammation, multiple things can affect your skin rashes and hence it becomes difficult to pinpoint one particular reason.
6. Avoid Face Oils
Face oils usually worsen the condition of perioral dermatitis. Many moisturisers and beauty products also contain oil which people are not aware off. This increases the oil build-up on the skin which allows the acnes and infection to spread throughout the area. Therefore it is important to stick with something light that does not affect perioral dermatitis. Light cream moisturisers and calming creams can be applied to reduce inflammation, consult your dermatologist according to your skin type. Blue chamomile moisturizer can be considered beneficial for this condition.
7. Choose a gentle, milk cleanser
Milk can be very beneficial for your skin. Natural cleansers that do not have chemicals in it can be used to treat perioral dermatitis. People who have dry skin should especially opt for this because it has hydrating agent and protects the skin from inflammation. It can help too control perioral dermatitis and get rid of your skin rashes. Applying milk cleanser for twice a day can increase effectiveness and remove dirt and irritating infectious pus from the skin. Do not use foam cleansers as they may be harmful on your skin. Milk cleansers can help you get rid of perioral dermatitis.
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