Do you experience lightheadedness every now and then? Do you feel you will fall off your feet while standing or walking? Oh and the worst feeling is feeling lightheaded while you’re laying on bed, ever experienced that? Lightheadedness can get on your nerves when it starts affecting your day-to-day work.
Overlooked and neglected issues like stress, boundless screen-time, improper sleep and unchecked food habits can lead to frequent episodes of lightheadedness. But do not fear, when OnlyMyHealth is here. We are here to help you out with some handy remedies that you can easily apply when at home.
Stay Hydrated
Not drinking enough water can often lead to lightheadedness. Make sure you’re drinking at least 2-3 liters of water a day. This is the minimum amount of water that should go in your body in a day. If you are into physical activities and exercises, drink more water than the above mentioned quantity as you may shed out your body fluids through sweat. According to Harvard Medical School, Without enough fluids, the volume of your blood goes down, lowering your blood pressure and keeping your brain from getting enough blood, causing lightheadedness.
Lemon Water Or Lemonade
Lemon contains vitamin C which helps in reducing dizziness and lightheadedness. Vitamin C helps boost your immune system and alleviates lightheadedness. You can squeeze a lemon in water and drink it to feel better. Making lemonade is easiest and it can help you banish your lightheaded feeling faster. Take a glass of water, add half a spoon of salt, add one and a half teaspoons of sugar and squeeze half or one lemon into it. Salt helps in normalising blood pressure and sugar helps in balancing the blood sugar levels in the body. Lemon energises and brings the lost energy back. This is how the mixture of these three ingredients can aid your lightheadedness. You can also add pepper powder in it. Pepper also helps in reducing the lightheaded sensation.
Amla
Amla has been used as a medicinal herb for centuries now. Indian gooseberries or amla is a rich source of vitamin A and C. Both these vitamins help in boosting your immune system and promote energy. You can consume amla juice or chew dried amlas which are commonly used as mouth fresheners. Amla reduces the lightheaded feeling instantly and gives you relief.
Ginger
According to research, ginger has been proved to reduce vertigo symptoms, which are dizziness and lightheadedness significantly better than medicine. Ginger has long been termed as a medicinal herb. From relieving nausea and vomiting to alleviating lightheadedness, ginger can do it all. It contains bioactive compounds and anti-inflammatory properties beneficial for health. When feeling lightheaded, you can take ginger tea or mix ginger with hot water and drink it and you will feel better soon.
Measures To Avoid Lightheadedness
1. Getting up slowly after sitting or lying down. It is advisable to take a side turn and get up after laying down to avoid the trigger of lightheadedness.
2. When experiencing lightheadedness, lay down for a while if possible.
3. Get enough sleep and rest.
4. Avoid excessive use of screens.
5. Take deep breaths and meditate regularly to prevent the frequent episodes of lightheadedness.
6. Practice exercise regularly to increase your stamina and strength. This will build your immune system, thus keeping you away from lightheadedness.
7. Last but not least, consume your essential meals on time.
Bottomline
While these remedies can be effective for lightheadedness, if you frequently feel this way, contact your doctor to understand the causes and follow their advice. It is important to not overlook lightheadedness and prevent any underlying disease or condition.
(Disclaimer: This article is for informational purposes only. If you feel lightheaded often, we recommend you to see your doctor and run a proper diagnosis on you.)