Uric acid is a waste product that is created when your body breaks down chemicals called purines, which are found in food and drinks. When the uric acid levels in your blood become too high, it can lead to a condition called hyperuricemia. This condition can cause painful problems like gout and kidney stones. Some medications are often prescribed to manage the uric acid levels in your body, however, there are various home remedies that can help reduce the acid. Here are some home remedies to manage uric acid levels in your blood.
1. Stay Hydrated: Studies have shown that drinking a good amount of water can help in balancing uric acid levels and can also manage hyperuricemia. Drinking plenty of water helps dilute uric acid levels in the blood, making it easier for the kidneys to remove it from the body. Aim for at least 8-10 glasses of water a day.
2. Eat Cherries: Cherry is a nutritious fruit containing a variety of chemical compounds, which have proven beneficial to patients with gout, insomnia, and sore muscles. As per a study published by National Institute of Health, cherries contain compounds that can help in reducing uric acid levels and inflammation. Eating fresh cherries or drinking cherry juice regularly may help manage uric acid levels.
Also read: Expert Talk: Understanding Uric Acid Symptoms and Effective Management for Men
3. Apple Cider Vinegar: Apple cider vinegar is believed to help alkalize the body and reduce uric acid levels. Mix one tablespoon of apple cider vinegar in a glass of water and drink it once or twice a day.
4. Lemon Juice: Lemon juice contains citric acid, which can help lower uric acid levels. Squeeze fresh lemon juice into a glass of water and drink it daily.
5. High-Fiber Foods: Foods high in fiber, such as whole grains, fruits, and vegetables, can help lower uric acid levels by promoting excretion through the digestive system.
6. Limit Purine-Rich Foods: Avoiding or limiting foods high in purines, such as red meat, organ meats, and certain types of seafood, can help reduce uric acid levels.
7. Maintain a Healthy Weight: Being overweight can contribute to higher uric acid levels. Maintaining a healthy weight through diet and exercise can help reduce the risk of hyperuricemia.
Also read: Top 7 Foods to Manage Uric Acid Levels
8. Herbal Teas: Some herbal teas, such as green tea and nettle tea, may help reduce uric acid levels and inflammation. Drink them regularly as part of a healthy diet.
9. Vitamin C: Vitamin C is thought to help lower uric acid levels by increasing its excretion through the urine. Include foods rich in vitamin C, such as oranges, strawberries, and bell peppers, in your diet.
10. Avoid Alcohol and Sugary Drinks: Alcohol and sugary drinks can increase uric acid levels. Limiting or avoiding these beverages can help manage uric acid levels.
While these home remedies can be beneficial, it's essential to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have a medical condition or are taking medication. With proper management and lifestyle changes, you can effectively manage uric acid levels and reduce the risk of complications associated with hyperuricemia.