You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

Healthy Diet: Healthy Eating, Balanced Diet for Men, Women and Child

Side Effects of Using Too Much Lip Balm

Using a lip balm is essential for hydration and nourishment of your lips but overdoing it can have an opposite effect. We spoke to a dermatologist to understand potential issues that you might experience due to lip balm overuse.

Can Using Too Much Lip Balm Make Your Lips Drier? Dermatologist Explains What You Should Know

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Overnight Drive Eye Strain: Glare Tips From Eye Doctors

Taking an overnight drive? Two eye doctors explain how headlight glare strains your eyes, why dry eyes and cataracts make it worse, and simple tips for safer night driving.

Overnight Drive Ahead? Eye Doctors Explain Why Headlight Glare Tires Your Eyes

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PMDD vs PMS: Hailey Bieber’s Diagnosis and What to Know

After Hailey Bieber spoke about PMDD, many women are asking what it is. A gynaecologist explains PMDD vs PMS, symptoms, causes, treatment and when to see a doctor.

Hailey Bieber Opens Up About PMDD: What It Is and How It Differs From PMS


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Mistakes To Avoid for Eye Safety During Diwali

Planning to have a lot of fun with friends and family this Diwali, make sure to not commit these mistakes that can put your eyes at risk.

Diwali Eye Safety: 9 Common Mistakes That Could Put Your Vision at Risk

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Kimmarie Johnson Death Cause: Heart Aneurysm Condition Reported 

Beverly Hills, 90210 actress Kimmarie Johnson has died aged 50. Her niece revealed that doctors diagnosed a heart aneurysm condition after a medical emergency.

Kimmarie Johnson Dies At 50: Death Cause Said To Be Heart Aneurysm - Report

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Body Butter or Body Lotion in Winter? A Dermatologist Explains Which to Use

Body lotion vs body butter: what does your skin need in winter? A dermatologist explains the differences, which suits dry or oily skin, and how to use both.

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Curd vs Yoghurt vs Greek Yoghurt

For the uninitiated, there is a stark difference between curd, regular yoghurt, and Greek yoghurt. Rather than choosing one based on health trends, look at your nutritional requirements, portion sizes, and product labels.

Curd vs Yoghurt vs Greek Yoghurt: What Is the Difference and Which One Is Healthier?

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Protein Requirements For Different Age Groups

Protein is indeed one of the most important nutrients that our body needs. Sadly, a lot of people struggle to meet the daily requirements of protein because they are unaware of the right amount to be consumed. To know the right protein intake for your age, read this article.

How Much Protein Do You Need at Every Age? A Simple Guide to Meeting Your Daily Requirement

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Dietary Mistakes That Cause Acidity after Festive Eating

The season of festive eating is here. From fried pooris to scrumptious curries to tempting desserts, you would be having them every other day. This might take a toll on your health, especially if you are prone to acidity. Let’s learn from an expert ways to avert the risk.

Severe Acidity After Festive Eating? 7 Food Mistakes That Could Make It Worse

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Calcium in Milk: Does Drinking 1 Glass of Milk Provide Enough Calcium

When talking about dietary sources of calcium, milk always tops the list. We have grown up hearing how beneficial it is to drink milk for maintaining calcium levels. But do you know how much calcium you really get from a glass of milk and whether it suffices for the daily requirement?

How Much Calcium Is in a Glass of Milk? Here’s How Much You Really Get

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Coffee Vs Chai: Which Is Better After A Meal?

Should you drink chai or coffee immediately after lunch? Here is how it may affect iron absorption, and how to choose the right drink based on your health and caffeine tolerance.

Coffee Vs Chai After Eating: Which Is Better For Digestion?

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Matcha or Black Coffee in the Morning? A Dietitian Explains How to Choose

Can’t decide between black coffee and matcha? A dietician explains how much caffeine each has, who should be careful, and simple tips for a healthier morning drink.

Matcha vs Black Coffee: Which Is Best for a Morning Drink?

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Ghee Vs Coconut Oil For Digestion: Benefits, Risks And What Is Best For Indian Digestion

Ghee vs coconut oil for Indian digestion: A dietician shares their potential gut benefits, their fatty acids differences, and why moderation matters for health. 

Ghee Vs Coconut Oil: Which Is Better For Indian Digestion?

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Millets vs Wheat: Should You Completely Replace Wheat with Millets

Nutrition experts around the world are rooting for millets as healthier grains. Even Indians have started to replace their regular grains like wheat with millets, but do we really need to completely eliminate wheat from the diet? Let’s hear from a dietitian.

Replacing Wheat Completely With Millets: Is It Really Healthier?

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Healthier Alternatives to Sugary Drinks

Cutting down on sugar is an important step towards healthy living. While you can consciously eliminate sugar from your diet, hidden sugar content in packaged foods and drinks can escape the trap. If you love consuming fizzy drinks, energy drinks, and other sweetened beverages, we have listed some simple swaps to support your sugar-free journey.
Simple Swaps for High-Sugar Drinks

Simple Swaps for High-Sugar Drinks: Healthier Alternatives to Cut Down on Sugar

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Is Fermented Food Safe for Everyone? Know You Should Avoid

Fermented foods provide exceptional benefits for gut health, but not everyone can benefit from them. Some people should refrain from consuming fermented foods at the risk of experiencing side effects. To know who are they, read this article.