High Vitamin C Diet Benefits: Does It Reduce The Risk Of Diabetes?

New Study: Researchers successfully established a connection between decreased diabetes risk and high vitamin C diet.

Tavishi Dogra
Written by: Tavishi DograUpdated at: Aug 14, 2020 18:37 IST
High Vitamin C Diet Benefits: Does It Reduce The Risk Of Diabetes?

High vitamin c diet for the diabetic patient: According to WHO (World Health Organization), diabetes accounts for about one hundred and seventy-one million people around the globe. It is assumed that in the next twenty years, the figure will double. With the immediate rise in diabetic crises, concerns for its repression have always been the preference of health researchers and experts. Analysts have been investigating the relationship between diabetes risk, and vitamin C. Here's the insight!

Study on vitamin C and cholesterol

Vitamin C's cholesterol-lowering capabilities have been widespread! But do you know that vitamin C’s ability to cure or prevent diabetes has recently come into the light? In research, it was explained that a high vitamin C diet could avoid the chances of developing type 2 diabetes (the research was conducted by the Institute of Metabolic Science at Addenbrooke's Hospital, Cambridge, England). The research was issued in the Archives of Internal Medicine.


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Do you know that it is the original research until now to determine the consequence of vitamin C levels on the chance of the onset of type 2 diabetes? The conclusions of the survey were based on blood samples of about twenty-two thousand healthy women and men aged between forty-seventy-five years. The blood tests of the members were retaken after twelve years of follow-up. It was found throughout the research, approx 800 people had grown type 2 diabetes considering a total of three per cent of people who took the study.

Research: Vitamin C diet and diabetes

  • In the correlation of vitamin C levels, it was found that the members, who had tremendous vitamin C levels, had sixty-two per cent minor risks of type 2 diabetes than those who had vitamin C deficiency.
  • It was found in the study that those who had notable higher levels of vitamin C were 77% less likely to acquire diabetes than those who had lower levels of vitamin C.
  • Apart from high vitamin C diet, diabetes' risk factors, such as sex, age, body weight, alcohol consumption, body mass index (BMI), tobacco intake, and the family history of diabetes patient’s were also taken into evidence before concluding the research. The connection between lower diabetes risk and high dietary vitamin C levels did not show any extensive change.

Conclusion: The analysts examined the impact of vegetable and fruit consumption on the chance of the onset of diabetes but recommended that vitamin C levels are a more dependable predictor of diabetes risk.

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