Even after facing a little difficulty in life, people can put intense stress on their minds. Especially, school going children are prone to anxiety more than adults. Low state of mind and vulnerability have become very common among people. Not sleeping properly can also lead to more stress and anxiety. Some try letting it out and resolving their problems altogether. However, some people prefer keeping their worries intact inside and not bothering anyone. There are several ways to help an individual fight the problem of anxiety. Moreover, the main goal is to help a person fight and handle anxiety and not just terminate it with medicines. And, it is not anxiety but just a low state of mind sometimes. Many factors build up together to get your brain at a point of frustration and vulnerability. Along with emotional symptoms like anger and irritation, anxiety also triggers physical symptoms like headaches and stomach-aches. Ayurvedic herbs might help in treating many health problems and is even an aid for depression and anxiety. Read further to know about some useful herbs to deal with anxiety.
Herbs to deal with anxiety
People with anxiety and panic attacks sometimes prefer to consider herbal remedies as an alternative to prescription drugs. However, it is always better to talk to your doctor before using any anxiety reducing treatments. So, here are 8 useful herbs that can help in coping up with anxiety:
Even lavender essential oil is known to make the environment more relaxing, stress free and fresh. A major essential oil used for anxiety in aromatherapy is lavender only. It can even help with a better sleeping pattern, which is one of the main symptoms of anxiety. You can keep this plant in your room or buy a lavender spray to improve sleeping quality and cope up with anxiety. In fact, you can even make a cup of lavender tea to calm yourself and have a positive mood. Lavender is a flowering plant that belongs to the mint family. It contains chemicals called terpenes that can have an effect on the brain. It can be an effective short term treatment for anxiety disorders.
Ashwagandha is a small green herb with yellow flowers, which is grown in India, the Middle East and some parts of Africa. It is also known as winter cherry and is commonly used for stress as an Ayurvedic natural remedy. This is an optimal natural treatment to deal with anxiety and for weight loss as well. If you face too much anxiety or stress, you should try having Ashwagandha. Even some researches show that ashwagandha can effectively help in reducing anxiety symptoms, stress and make you feel calm and relaxed. It is an adaptogen herb and has a major effect on a person's stress.
3. Passion flower
Passion Flower is a flower that comes from the family of plants which has more than 550 different species. Many studies show that this particular flower is one of the most effective natural remedies to treat nervousness and restlessness. A few studies shows that passion flower can also help with anxiety. In many commercial products, passion flower is combined with other herbs to make it even more beneficial for your problem. Passion flower is generally considered safe when taken as directed, but some studies found it can cause drowsiness, dizziness and confusion.
4. Lemon balm
Lemon balm is mostly found in capsule form, lemon balm is also an extract. It can be taken alone or can be added to a herbal tea. This natural anxiety remedy has can also help in dealing with digestive issues and headaches. Known for its calming and soothing properties, many studies have found that lemon balm not only helps to relieve anxiety, but can also put you in a good mood and reduce stress. Many researches have shown results that lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability. Lemon balm is used as a short term treatment but can lead to nausea and abdominal pain in some cases.
Chamomile is also a beneficial flowering herb that is very beautiful and looks just like a daisy. There are two types of chamomile that people can use for medicinal benefits, mainly Roman chamomile and German chamomile. This herb is mostly used for stress and anxiety relief in the form of tea, extract, tablet and skin creams. You need to talk to your doctor before taking it as chamomile may interact with certain drugs, including blood thinners. Anyone who is on medication should consult with their doctor before having chamomile teas or its supplements. You can buy chamomile tea bags from the market or online. You can make it a habit of drinking chamomile tea as it is a healthy and tasty beverage that can help in getting rid of anxiety episodes as well.
6. Valerian root
Valerian is usually used as a natural remedy to sleep for people suffering from insomnia, which is mostly caused by anxiety. Along with a deep sleep, valerian root further helps in dealing with anxiety effectively. It is taken in pill form by people because of its smell which helps in relaxation. In fact, a study has shown that patients with an anxiety disorder found valerian root significantly reduced a measure of anxiety. Valerian root is being used as a natural anxiety remedy since many years, even from the Greek and Roman times.
Many people are not aware of this fact but even ginger is also an aromatic herb, alongwith a kitchen ingredient that is used in many foods. Ginger is known to have a wide range of benefits including treating health problems and even dealing with anxiety and stress as well. It is a healing herb and is being used as a natural remedy for anxiety since many years now. The antioxidant Gingerol present in ginger can even help you in treating the symptoms of stress, such as stomach acid. It has the ability to fight with the harmful chemicals that get produced due to stress. You can have ginger tea and include it in your home cooked foods too.
Another popular shrub to deal with anxiety is kava kava or simply kava. It is a well-known anxiety remedy and is used in many households for this purpose. However, it is usually taken in the pill form nowadays. Some major benefits of kava root are muscle relaxation and stress relief. Many studies have observed that it is also one of the most effective and safe treatments for dealing with anxiety issues. The natural supplement might interact negatively with alcohol, so one has to be careful about that. However, if you want to cope up with anxiety, alcohol consumption should be restricted totally. Kava is used to alter mood by many people in the Pacific Islands.
So, these were some useful herbs to help you with anxiety. These tips can surely help in relaxing your mind and making it absolutely stress free. Many studies prove the benefits of using herbs to treat various problems. Just do not take certain herbs without talking to your doctor as they may interact with your medicine. However, along with these natural herbs, you should also try to talk to your doctor/therapist if you are dealing with anxiety.
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