During the spring season, the flowers bloom and add a colourful and bright tinge to our environment. However, this is also the season that brings a lot of illnesses including cold, cough and other seasonal allergic reactions. Several cities and towns in the country experience allergies especially when there is a season change. The main cause behind this is the increase in pollution levels, which also triggers an already existing problem. So, if you are having cold or cough like symptoms such as runny nose, itchy and watery eyes, cough, sneezing, and headaches, there is a high possibility that you have become a target of the pollen. If you suffer from seasonal allergies, you know how unbearable the constant sneezing, coughing and itching can be. It can be extremely difficult to handle in social situations at time. However, there are some natural ways to prevent and combat these reactions. Read on to know about some useful tips to fight seasonal allergies.
Tips to fight seasonal allergies
Once you know that it is seasonal allergies that you were experiencing and nothing severe, then there are ways that can help you in coping up by reducing the symptoms. Although, we cannot stop the pollen, but we can try some things to prevent and treat the effects of allergies. So, here are 6 tips to fight seasonal allergies:
1. Wear masks
Wearing a mask has become the topmost priority due to COVID-19. To avoid pollen grains from reaching up your nose, it is important to wear a mask almost all the time, specifically while going out. Therefore, to avoid any allergy triggers that can cause sneezing and coughing can easily be avoided with a mask.
2. Boost immunity
The effect of pollen on your respiratory system can range from mild to severe and the severity of it purely depends on your body’s ability to fight it. It is important to have a string immunity in order to fight any type of infections or allergies. You can also improve the immunity by the consumption of highly nutritious foods. Therefore, your diet and immunity play a major role in both preventing and treating seasonal allergies.
Even respiratory exercises are a good way to fight seasonal allergies. Yoga and especially pranayama is very much known to be one of the best tips to feel with any respiratory problems. Breathing exercises will not only helps you in calming yourself but also clean up and strengthen your respiratory tract, that could have led to allergies.
4. Use a humidifier
Keeping a humidifier can also help you in fighting allergies. It not only helps in keeping your body moisturized and hydrated but can also be a useful way to prevent and treat seasonal allergies. Humidifiers help to add moisture into the air, which can also be helpful with indoor heating in winters.
5. Herbal teas
Herbal teas such as green tea has anti inflammatory properties and is full of antioxidants, which makes it a good way to combat allergies. Having a cup of herbal tea before bedtime can reduce the allergy symptoms and give you a good sound sleep. Having herbal tea can also act as a mood enhancer and helps in calming down your body. Moreover, you can drink passion flower tea and chamomile tea at night.
6. Stay indoors
You should and try to stay inside the house, especially on dry and windy days when pollen is more likely to be traveling through the air. Pollen counts are generally less after a good rain. During peak allergy season, avoid any work that involves going out or tasks like gardening that have a higher chance if triggering allergies.
So, these were some useful tips to fight seasonal allergies. During COVID-19, it is more important to know the basic difference between common seasonal allergies and the virus' symptoms. Do not panic immediately with the sneezing and cough, thinking that it is due to Coronavirus. Small lifestyle moderations can help in leading a healthy lifestyle. You can fight as well as prevent allergies by trying the above mentioned ways. You can even talk to your doctor about the same.
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