Studies show that diet rich in fiber is helpful in the growth of both the baby and mother. You must make sure that your diet is full of fiber.
Healthy pregnancy tips and diet chart: Consumption of healthy and fiber-rich diet is necessary for everyone. But during pregnancy high-fiber diet may reduce the risk of several diseases. A nutritious diet is necessary for both the mother and child and according to the latest research, it may cut the risk of pre-eclampsia. The lead writer Ralph Nanan, Professor at the University of Sydney emphasized on how the high fibrous diet is broken down in the gut by bacteria which boosts the immunity of the mother and fetus. The research was authored in the journal Nature Communications.
However, the study stated that levels of acetate are supposed to be decreased because of fiber fermentation in the gut, which links to preeclampsia. Pre-eclampsia is a condition in which there are certain insolvents found in the mother's body. These include:
- hypertension or high blood pressure
- protein in the urine and
- severe swelling
- autoimmune ailments
in the growing age.
Not only in pre-eclampsia, but a high fibrous diet can also help you to get rid of several diseases. Here are some of them below:
Type 2 Diabetes
It is also known as high levels of blood sugar in the body. A fibrous rich diet helps in the development of a type of gut bacteria that may decrease the high blood glucose in the body (Type 2 diabetes). These gut bacteria tend to create short-chain fatty acids whose aim is to arrange:
- energy to gut cells
- reduce infection
- regulate appetite for food
Considerably, there is a reduced danger of mortality after diagnosis of colorectal cancer if you are on a fibrous diet. The research suggested that eating more fibrous foods is linked with a twenty-two percent reduced risk of mortality from colon cancer. Some instances of fiber-rich foods are:
- whole grains
- cereal fiber
Corpulence or Obesity
A fibrous rich diet also helps you to stay away from fatness. According to research by the Georgia State University states that intake of dietary fiber can prevent bulkiness and metabolic diseases. Corpulence is the root cause of several life-threatening ailments. Hence, a diet rich in fiber could help prevent several other major afflictions as well.
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