Sweet potatoes are known as "shakarkandi" in Hindi. They are not only a delicious addition to Indian cuisine but also bring a nutritional boost. Here are six healthy and flavourful Indian dishes you can make with sweet potatoes:
1. Sweet Potato Chaat
Boiled sweet potatoes, chopped onions, tomatoes, green chilies, chaat masala, lemon juice, coriander leaves. Mix boiled sweet potatoes with chopped veggies. Add chaat masala, lemon juice, and garnish with coriander leaves.
2. Aloo Shakarkandi Ki Sabzi
Sweet potatoes, potatoes, cumin seeds, turmeric, coriander powder, garam masala, tomatoes, ginger, garlic. Sauté cumin seeds, add spices, tomatoes, ginger, and garlic. Add sweet potatoes, potatoes, and cook until tender.
3. Shakarkandi Paratha
Whole wheat flour, boiled and mashed sweet potatoes, cumin seeds, green chilies, coriander powder. Mix mashed sweet potatoes with spices. Stuff the mixture into whole wheat dough balls and roll out into parathas.
4. Shakarkandi Kheer (Sweet Potato Pudding)
Grated sweet potatoes, milk, sugar, cardamom, chopped nuts. Boil grated sweet potatoes in milk until soft. Add sugar, cardamom, and garnish with chopped nuts.
5. Shakarkandi and Black Chickpea Chaat
Boiled sweet potatoes, boiled black chickpeas, chopped onions, tomatoes, mint chutney, tamarind chutney. Mix sweet potatoes, black chickpeas, and veggies. Add mint chutney and tamarind chutney for flavour.
6. Shakarkandi Ki Tikki (Sweet Potato Cutlets)
Boiled and mashed sweet potatoes, breadcrumbs, green peas, coriander, cumin, chaat masala Mix sweet potatoes with peas, spices, and form into tikkis. Coat with breadcrumbs and shallow fry until golden.
Also read: Yam Vs. Sweet potato: Breaking Down The Differences
Tips for Cooking with Sweet Potatoes in Indian Dishes
- Spice it Up: Sweet potatoes pair well with Indian spices like cumin, coriander, and garam masala.
- Balance Flavours: Use tangy elements like lemon or tamarind to balance the sweetness of sweet potatoes.
- Experiment with Chaat Masala: Chaat masala adds a unique and tangy flavour to sweet potato dishes.
Incorporate these sweet potato dishes into your Indian culinary repertoire for a delightful fusion of taste and nutrition. Whether you prefer them in savoury curries or sweet treats, sweet potatoes bring a wholesome touch to your meals.