Breakfast is important to kick off our day, so it's not something you want to miss. But let's be real, our lives are busy, and it can be tough to eat something healthy in the morning. That's where a little bit of creativity and planning can make a big difference. By coming up with some clever ideas, you can enjoy breakfast that's both nutritious and tasty.
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, shares some speedy and wholesome breakfast tricks perfect for those hectic mornings.
Breakfast Smoothies
“Smoothies are a fantastic option for a quick breakfast when you're on the go, offering a convenient way to pack in essential nutrients to kickstart your day. Take the Banana Almond Delight smoothie, for instance. It combines ripe bananas with Greek yoghourt, almond milk, almond butter, a touch of honey or maple syrup, and a sprinkle of cinnamon for added flavour,” Samaddar explained. She also said that this delicious blend not only tastes great but also provides a satisfying dose of nutrients to keep you feeling full and energised.
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“Almonds play a key role in boosting the nutritional value of this smoothie. Packed with 15 essential nutrients including vitamin E, magnesium, protein, riboflavin, and zinc, almonds offer numerous health benefits. Incorporating a handful of almonds into your diet can aid in weight management, as well as help manage conditions like diabetes and heart problems. Additionally, almonds serve as a healthy source of energy, supporting your active lifestyle throughout the day,” Dr Samaddar said.
Nutrient-Dense Trail Mix
Trail mix is a convenient option for those on the go, providing a balance of carbohydrates, fats, and proteins to give you a quick energy boost. The blend of carbohydrates, healthy fats, and protein in trail mix provides a sustained release of energy. This can help keep you feeling energised throughout the morning, making it an ideal choice for those with busy schedules. Combining almonds with whole-grain cereal and seeds create a nutrient-dense mix that is perfect for busy mornings or quick breakfast snacks on the commute.
Research shows that almonds, which are a source of protein and high in dietary fibre, may help in maintaining blood sugar levels, improve blood sugar control in people with type 2 diabetes and also help lower the blood sugar impact of carbohydrate foods, which affects fasting insulin levels.
Quick Overnight Oats
Overnight oats offer a fantastic quick breakfast solution. Just mix rolled oats about 3 tbsp with 2 tbsp almond powder and 1 tbsp of mixed seeds with your preferred milk and add honey and fruits the night before. To boost both flavour and taste, garnish with chopped almonds. Almonds are a nutritional powerhouse, containing 15 essential nutrients such as vitamin E, magnesium, riboflavin, zinc, and protein. Not only do they provide energy, but they are also known to support muscle mass growth and maintenance when included regularly in your diet.
Almond Avocado Toast
Almond avocado toast, a beloved breakfast classic, gets an extra tasty twist with the addition of almonds. Sprinkling chopped almonds on top not only adds a delightful crunch but also amps up its nutritional benefits. The creamy avocado paired with crunchy almonds and hearty whole grain toast creates a mouthwatering medley of textures. A drizzle of olive oil, a dash of salt and pepper, and you've got yourself a quick, savoury, and flavorful breakfast option. Loaded with essential nutrients like healthy fats, fibre, and proteins, almond avocado toast is a wholesome choice to fuel your day with energy and goodness.
Also read: Eggs For Breakfast: Expert Lists Benefits Of Eating Eggs In The Morning
Meal Prep
A simple yet effective way to make your mornings smoother and your breakfasts healthier is by meal prepping. This means preparing your meals ahead of time, which can save you a lot of hassle in the mornings. By choosing recipes and ingredients that stay fresh and tasty even after being stored, you can easily grab a nutritious breakfast from your fridge or freezer without the stress of cooking in the morning rush.
Including a variety of wholesome ingredients like almonds, fruits, and lean proteins in your meal prep ensures that you start your day feeling nourished and ready to tackle whatever comes your way.
Making breakfasts doesn't have to be a daunting task to be healthy or satisfying. With these creative tips, one can enjoy quick and nutritious breakfast delights that will fuel your body and mind for the day ahead.