Due to the Covid pandemic, taking immunity boosters has become an important part of our lives. From natural sources to supplements, people are trying to make their immune system stronger everyday, so that they can fight this disease. Kadhas have also become a mandate just like lunch and dinner. Along with boosting immunity, it can provide a wide range of health benefits. However, some people go overboard while consuming kadhas and herbal drinks. It is an effective ghar ka nuska and helps in protecting you from Coronavirus but one should not be blindsided by the advantages and forgetting all about the side effects of overconsumption. Read further to know about the health effects of drinking too much kadha and herbal drinks.
Health effects of kadha
Herbal concoctions are mostly prepared using ingredients such as ginger, black pepper, turmeric, cloves and many other herbs and spices. But, one should know when to stop as overconsuming these can be problematic for a person. From gastric issues to nosebleed, several health problems can get triggered. Here are the health effects of drinking too much kadha:
Herbal drinks include ayurvedic ingredients like black pepper, lemon, garlic and cinnamon and these should be used carefully as it can have a negative impact on your digestive system. One should use these ingredients in a limited quantity. Acidity and constipation are two common health effects of drinking too much kadhas. Kadhas might be beneficial for boosting immunity but it should only be consumed when a person is suffering from cold and cough.
2. Mouth ulcers
The spices that are added in Kadhas produce heat, which can cause mouth ulcers. And, there are certain ingredient combinations in concoctions that can damage the biomes of your mouth, which can also result in problems such as gum bleeding and bad breath. Therefore, along with less intake, it is also important to choose your ingredients smartly. Mouth ulcers can cause pain and discomfort. They can be treated by drinking coconut water and saltwater gargles.
3. Burning sensation in urine
A burning sensation while urinating can be caused by drinking too much kadhas and herbal drinks because of their hot nature. The quantity of herbs and spices should be take care of to create less heat in the body. To get rid of the burning sensation, you can try drinking plenty of water and taking antibiotics prescribed by the doctor.
The hot nature of the ingredients included in kadha can make your body heat up. In some cases, the excessive heat production can cause a nose bleed. Overconsumption of spices like black pepper and cinnamon can trigger nosebleeding and bleeding from the gums. The first thing to remember is that you should not panic and sit down with your head tilted backwards so that the situation does not get any worse.
Excessive production of heat can also cause skin problems like acne breakouts. In fact, it can also lead to your skin feeling too itchy and dry. Too much boiling and frequent consumption of kadhas and herbal drinks is an enemy for your body both internally and externally. Many experts believe that consuming excessive warm concoctions can harm the liver long term. You can apply DIY homemade face masks to treat acne and other skin issues.
Having half a cup of kadha twice a week is beneficial for your health but taking 2-3 cups in a day is dangerous for your body. Drinking too much kadha and herbal drinks can cause several health effects. Moreover, try drinking it early morning and at room temperature. Those who are suffering from any chronic diseases should talk to the doctor and then only consume kadha.
Read more articles on Ayurved.,ṁ;a