Explore everyday health problems and wellness solutions including symptoms, remedies, prevention tips, and expert advice for healthier daily living on OnlyMyHealth.

Wellness Tips, Healthy Living Advice and Self-Care Guides | OnlyMyHealth

What Causes Body Ache Despite Not Doing Anything

Has this ever happened to you: after a good resting day, your body feels achy and in pain? Though rest is supposed to be healing, it might cause aches sometimes. Let’s learn from a doctor why this happens and what we can do to make it better.

Why Does Your Body Ache on Days You Barely Move? We Asked A Doctor

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Reasons Why Women Experience Libido Changes Around Periods

Have you noticed changes in your sexual desire around menstruation? While some women feel an increased urge during periods, some lose interest. Well, there are scientifically proven reasons behind this change; let’s learn from a doctor.

Why Your Libido May Change Around Your Period: What Your Hormones Have To Do With It

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What Causes Lower Abdominal Pain After Sex?

Some people complain of abdominal pain after intercourse which is often harmless but if it occurs frequently, it might be concerning. You must considering seeing a doctor for the right diagnosis and treatment.

Lower Abdominal Pain After Sex: Common Causes and Warning Signs You Should Not Ignore

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Difference Between Interstitial Lung Disease, Asthma and COPD

It is a misconception that breathlessness is a classic symptom of asthma or pulmonary disease. It can also be caused by interstitial lung disease, which often gets overlooked. In this article, we spoke to two respiratory disease experts to understand the differences between these three conditions and how people can easily differentiate between them for correct diagnosis.

Breathlessness Is Not Always Asthma: How ILD Differs From Asthma and COPD

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Why You Feel Sleepy After Intercourse: The Science Behind That Post-Sex Drowsiness

There are several factors that make sleepiness very common after intercourse. This is a completely natural process that happens to a lot of people. However, it isn’t always harmless. Read this article to know when to consult a doctor.

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What Changes In Vaginal Discharge Indicate About Health

Vaginal discharge is a normal phenomenon that ensures healthy reproductive functioning. However, sometimes women may experience changes in the colour, texture, and smell of discharge. To help them understand what's normal and what requires attention, we have curated this article with insights from a gynaecologist.

Vaginal Discharge Changes: What the Colour, Texture and Smell Could Mean

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Why Do Your Ears Feel Blocked Even Without A Cold? ENT Doctor Explains The Reason 

A blocked ear does not always mean congestion. Explore why your ears can feel full or muffled without a cold, and how to spot the difference between common causes. 

Blocked Ears But No Cold? ENT Doctor Explains The Possible Causes


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Ear Pressure After A Flight: Why It Happens And How To Prevent It

Ear pressure after a flight is usually linked to changes in cabin pressure. An ENT explains why it happens, how to relieve blocked ears and warning signs that need attention.

Why Do Your Ears Feel Blocked and Hurt After a Flight? ENT Explains


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Why Do Air Conditioners Make You Sleepy

Does this happen to you: you feel relaxed, at ease, and sleepy in an air-conditioned room even if you are well-rested? While most of us dismiss this as a normal phenomenon, you must know the potential reasons behind this.

Why Do You Feel Sleepy in a Room With the AC On? Let’s Understand This From a Doctor

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Iron Deficiency with Normal Haemoglobin: Possibility Conditions and Coping Tips

The earliest sign of anaemia or iron deficiency is low haemoglobin. However, some people may be anaemic despite normal haemoglobin. If you too have this condition, or someone in your family does, read this article to know its potential causes.

Can You Have Iron Deficiency Despite Normal Haemoglobin? Doctor Explains

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Breathless After Climbing Stairs? Is It Poor Fitness Or A Heart Warning Sign?

Getting breathless on stairs is common, but it is not always poor fitness. A cardiologist explains how to tell normal exertional breathlessness from warning signs of a heart problem.

Getting Breathless On Stairs: Expert Explains If Its Poor Fitness Or Heart Problem?


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Health Risks Caused by Wearing Outdoor Shoes Indoors

Wearing shoes inside the house may seem normal and harmless, but it is a risky practice that can bring harmful bacteria and germs into your home. This increases your risk of several health issues discussed in this article.

Do You Bring Your Shoes Inside The House? It Might Be Silently Risking Your Health

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Signs of Worsening Back Pain That Needs Proper Doctor Assessment 

Back pain is a common lifestyle issue that most people face, particularly those with sedentary lifestyles. While taking an off-the-shelf painkiller seems to be the best solution, you must see a doctor if back pain persists or worsens over time.

7 Signs Your Back Pain Needs a Doctor, Not Just Painkillers

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Starting Exercise After A Long Break? Here’s What Happens To Your Heart

Months without exercise can change how your heart responds to physical effort. How your heart may beat faster, why blood pressure can rise and how to restart workouts without overdoing it.