Sabza seeds or basil seeds or tukmaria, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). When soaked in water, these seeds swell up and form a gelatinous outer layer. Including sabza seeds in drinks can offer various health benefits. Here are some potential advantages:
Rich in Fibre
Sabja seeds are an excellent source of dietary fibre. Including them in drinks can contribute to improved digestion and help prevent constipation.
Hydration Support
When soaked, sabja seeds absorb water and form a gel-like substance. This property helps keep you hydrated and may be especially beneficial during hot weather.
Weight Management
The high fibre content in sabja seeds can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall food intake.
Nutrient Boost
Sabja seeds contain essential nutrients, including vitamins (such as A and K) and minerals (such as iron and calcium), providing a nutritional boost when added to drinks.
Antioxidant Properties
Sabja seeds possess antioxidant properties attributed to compounds like flavonoids. Antioxidants help combat oxidative stress in the body, which is linked to various health issues.
Blood Sugar Regulation
Some studies suggest that basil seeds may have a positive impact on blood sugar levels. However, more research is needed in this area to establish conclusive evidence.
Cooling Effect
In Ayurveda, sabza seeds are considered cooling in nature. Adding them to drinks, especially during hot weather, may help provide a refreshing and cooling effect on the body.
Omega-3 Fatty Acids
Sabza seeds contain omega-3 fatty acids, which are beneficial for heart health. Incorporating them into drinks may contribute to a heart-healthy diet.
Also read: Ajwain For High Cholesterol: Here Are Benefits Of Carom Seeds And How To Add Them To Your Diet
Skin Health
The vitamins and antioxidants in sabza seeds may have positive effects on skin health. Including them in drinks can potentially support a radiant and healthy complexion.
Anti-Inflammatory Properties
Basil seeds are believed to have anti-inflammatory properties that may benefit individuals with inflammatory conditions. However, more research is needed to establish the extent of these effects.
How to Use Sabza Seeds in Drinks
- Soaking: Soak sabza seeds in water for about 15-20 minutes until they form a gel-like coating.
- Adding to Beverages: Mix soaked sabza seeds into various beverages such as lemonades, fruit juices, smoothies, or even plain water.
- Caution: While sabza seeds offer health benefits, it's essential to consume them in moderation. Some individuals may be allergic to basil seeds, so be cautious if trying them for the first time.
Adding sabza seeds to your drinks is a simple and flavorful way to enhance both the nutritional content and texture, providing a refreshing and healthful addition to your beverage choices.
Disclaimer:
If you have any pre-existing medical conditions or concerns, consult with a doctor before incorporating sabza seeds into your diet.