Garlic, with its distinct pungent aroma and flavour, has been prized for generations for its culinary and medicinal benefits. When ingested raw, this modest bulb, a near relative of onions and leeks, provides a plethora of health advantages.
Various research studies have also proved the effect of garlic consumption in preventing blood clotting, lowering blood pressure, and cholesterol levels, according to Dr Edwina Raj, Head of Services, Clinic Nutrition and Dietetics, Aster CMI Hospital, Bengaluru. She does, however, advocate safe garlic recommendations to avoid negative effects in the majority of people.
Immune System Support
Raw garlic is renowned for its immune-boosting properties. It contains allicin, a compound that exhibits antimicrobial and antiviral properties, helping the body fend off infections. Consuming raw garlic regularly may reduce the severity and duration of colds and flu.
Heart Health
Garlic is associated with heart-healthy benefits. It can help lower blood pressure and reduce cholesterol levels, thus reducing the risk of heart disease. Allicin in raw garlic has vasodilatory effects, relaxing blood vessels and improving blood flow.
Anti-Inflammatory Effects
Inflammation is a common factor in various chronic diseases. Garlic's anti-inflammatory properties can help mitigate the risk of conditions like osteoarthritis and other inflammatory disorders.
Allicin, derived from freshly crushed garlic, was discovered to have antiviral capabilities and to be effective against a wide spectrum of bacteria, including multidrug-resistant strains of E. coli, according to a study published in the journal Frontiers in Microbiology.
Also read: 7 Tips To Get Rid Of Garlic And Onion Breath
Antioxidant Protection
Garlic is rich in antioxidants that combat oxidative stress in the body. These antioxidants help protect cells from damage, potentially reducing the risk of certain cancers and slowing down the aging process.
May Prevent Cancer
Several studies suggest that raw garlic may have cancer-fighting properties. Its bioactive compounds may inhibit the growth of cancer cells and reduce the risk of various cancer types, including stomach and colorectal cancers.
Digestive Health
Garlic can promote healthy digestion by stimulating the production of digestive enzymes. It may also help alleviate gastrointestinal issues such as bloating and gas.
Detoxification
Raw garlic supports the body's natural detoxification processes, helping to eliminate harmful toxins and heavy metals from the system.
Antifungal and Antibacterial Properties
Garlic is a natural antimicrobial agent. It can help combat fungal and bacterial infections, making it a valuable addition to your diet when dealing with minor health issues.
Also read: Try This Garlic Oil To Increase Hair Growth
Skin Benefits
Garlic's antioxidant and antimicrobial properties can benefit the skin. Applying crushed garlic topically may help with skin conditions like acne, fungal infections, and warts.
Weight Management
Some studies suggest that garlic may aid in weight management by promoting satiety and boosting metabolism. While not a magic weight loss remedy, it can be a helpful addition to a balanced diet.
Incorporating Raw Garlic into Your Diet
Raw garlic can be a powerful addition to your diet, but its pungent taste and smell can be off-putting to some. Here are some tips for incorporating it more easily:
- Crush or mince it: Crushing or mincing garlic releases more of its beneficial compounds. You can add it to sauces, salad dressings, or even a glass of water..
- Use it in cooking: Add raw garlic to soups, stir-fries, or sautéed vegetables for an extra health boost.
- Create garlic-infused oils or vinegars: Infusing oils or vinegars with garlic can add flavor and nutrition to your dishes.
Raw garlic, with its number of health benefits, is a remarkable addition to a balanced diet. Whether you're aiming to support your immune system, protect your heart, or reduce the risk of chronic diseases, this pungent powerhouse can be a valuable ally on your journey to better health. So, don't be afraid to embrace the natural wonders of raw garlic and savour its many advantages.