Most of us are stressed due to work and life pressures. Some of us eventually develop lifestyle diseases or even suffer from depression. Eating healthy and exercising are very important to keep yourself healthy but do you know there’s a medicine which not only keeps you healthy but happy too; it's laughter!
Laughter has many benefits apart from reducing stress and improving mood. Keep reading to learn the benefits of laughter.
Health Benefits Of Laughter
Stress Buster
No wonder you feel so light after having a good laugh. Laughing can reduce stress hormones like cortisol and increase your feel-good hormones like endorphins.
Good For Heart Health
Laughing can benefit your heart health and reduce the chances of developing diabetes. It increases blood flow, helps to regulate blood sugar levels, and lowers blood pressure levels in your body. In addition, it increases the level of good cholesterol, which is beneficial for your health.
Boosts Immunity
Laughing can help you keep diseases and infections at bay as it increases the number of cells producing antibodies and boosts T cells.
Also Read: Expert-Verified Tips to Boost Your Immunity This Winter
Promotes Good Sleep
Laughing can improve the quality of your sleep as it increases the production of melatonin in your body. Good sleep is important to keep your body and mind healthy and prevent diseases like insomnia and hypersomnia.
Makes You Look Younger
Laughing can make you younger as it is good exercise for your face. The supply of blood increases to your cheeks when you laugh. This eventually nourishes your skin and makes it healthier.
Also Read: Skin Cancer: Types, Causes & Preventive Measures
Anti Depressant
Laughter acts as an antidepressant by increasing the production of happy hormones in your body.. Laugh your heart out to avoid stress and diseases that follow later on.
Burns Calories
Laughing can help reduce calories or even tone your abs. This is because the muscles of your stomach expand and contract when you laugh. This is similar to what happens when you workout for abs. However, you should note that laughter is not an alternative to the gym.
Improves Respiration
Laughing can also improve your respiration as it forces more air out of your lungs than it takes in. This is similar to deep breathing, which creates a cleaning effect in your lungs. In addition, your chest, diaphragm, and abdominal muscles tighten when you laugh, which removes stale air from your lungs and gives fresh air to your lungs.
Relieve Pain
Laughter can also help you get relief from physical pain. This happens because your muscles move and expand to send more blood to your body parts.
Improves Social Relationships
Laughing can even improve your social relationships, apart from benefiting your health in many ways. You are less likely to get angry and stressed, which can help you build better relationships. It spreads positive energy around you and strengthens your relationships.
Takeaway
Do not hesitate to laugh, as it can improve your physical, mental and social health. Laughing can keep you healthy and also make you look younger. So, taste this sweet medicine which will give you a plethora of benefits.
