Kiwi is an exotic fruit known for its distinct taste. Even if you don’t like kiwis, you should consider eating them as they are one of the healthiest fruits on Earth. Rich in numerous vitamins and minerals like vitamin C, E, K, potassium, and folate, kiwis are advantageous for health. Here are seven incredible health benefits of kiwis:
Rich in antioxidants
Surprisingly, kiwis have more vitamin C than lemons and oranges! According to USDA, 100 grams of kiwis offer 92.7mg of vitamin C. This value is nearly twice of what orange and lemon. Eating a kiwi daily, therefore, can provide you with antioxidants that boost immunity, prevent free radical damage and reduce inflammation.
Increase blood platelets
Doctors advise eating kiwis to dengue patients as this fruit can increase blood platelets and aid faster recovery. Besides, people dealing with vitamin B deficiency and anaemia should also consume kiwis to manage platelet count.
Rich source of fibre
Kiwi has high content of dietary fibre, which is great for digestive health as well as cardiovascular health. Regular consumption of kiwis can lower the risk of coronary heart disease as well as cardiovascular diseases. Consumption of dietary fibre also helps in the regulation of blood sugar, blood pressure and cholesterol.
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Kiwis have actinidin enzyme that can dissolve protein. This enzyme is great for improving digestive functions and managing disorders like irritable bowel syndrome. If you have constipation or other digestive issues, having kiwis daily can aid in their management.
Rich Source of Folate
Vitamin B9, also known as folate, is a vital vitamin for regulation of many bodily functions. It is important for the production of white and red blood cells in the bone marrow. Pregnant women are advised to increase their folate intake and so, eating kiwis daily can help in the growth and development of the foetus.
Get Beautiful & Glowing Skin
Kiwis are rich in vitamin C and antioxidants that can help in improving the texture and tone of your skin. Kiwis are alkaline that help balance out the pH of the skin, making it look youthful and glowing. Besides, kiwis also have vitamin E, which provides moisturising benefits to keep your skin soft and supple. Along with eating kiwifruit daily, you can also apply mashed kiwi on your face to remove tanning. If you see signs of premature skin ageing, increase the intake of kiwis and vitamin C-rich fruits to counteract the effects.
Get good sleep
Cases of insomnia and sleep disorders are on the rise due to increased stress and poor lifestyle. If you are experiencing sleep issues, consuming kiwis can help you get sound sleep. A study published in NCBI shows that eating kiwis an hour before bedtime can induce sleep.
Kiwis are a healthy fruit option that can provide you with innumerable health benefits. Loaded with essential vitamins and minerals, eating one to two kiwis a day can fix various day-to-day health issues and avert the risk of chronic ailments in the long run.
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