Kewra, also known as keora or kewda is an essential oil derived from the male flower of the fragrant screwpine plant. This plant is indigenous to Tropical Asia, Southeast Asia, and Australasia, and its oil finds widespread use as a flavouring agent across these geographical regions.
Kewra water, derived from the flowers of the Pandanus plant, is a popular ingredient in traditional Indian and Southeast Asian cuisine. Beyond its delightful fragrance, kewra water offers a range of health and wellness benefits that are often overlooked.
According to a study published in the Advances in Pharmacological Sciences, Kewra is frequently used as a breath freshener and food preservative. At the same time, its health benefits include antiviral, antiallergy, antiplatelet, anti-inflammatory, antioxidant, and anticancer properties. Additionally, the plant is used to treat asthma, bronchial infections, leprosy, smallpox, scabies, and cardiovascular and neurological conditions.
Benefits Of Kewra Water
Kewra water smells very similar to rose water and is used as a fragrance or in sweet preparations. Here are 10 amazing health benefits of Kewra water as per the study mentioned above that was led by the University of Pune:
Aromatic Therapy
Kewra water is renowned for its pleasant aroma, making it a common ingredient in perfumes, room fresheners, and aromatic therapies. Its calming scent can help reduce stress and anxiety, promoting relaxation and mental well-being. This has also been found in a study published in the Flavour and Fragrance Journal.
Digestive Aid
Consuming kewra water in moderation can aid digestion. It is believed to stimulate the production of digestive enzymes, thereby improving digestion and relieving symptoms like bloating and indigestion.
Cooling Properties
In hot climates, kewra water is used to cool the body. It is often added to beverages like lassi (a yoghurt-based drink) or sherbet (a sweet drink) to provide a refreshing and cooling effect during summer.
Anti-inflammatory
Kewra water contains compounds that exhibit anti-inflammatory properties. Using it externally or consuming it in diluted form may help reduce inflammation in the body, easing conditions like arthritis and joint pain.
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Antioxidant-Rich
Rich in antioxidants, kewra water helps combat free radicals and oxidative stress in the body. Regular consumption may contribute to overall health by protecting cells from damage and lowering the risk of chronic diseases.
Respiratory Benefits
In traditional medicine, kewra water is used to alleviate respiratory issues such as coughs, colds, and congestion. Inhaling its vapours or consuming it with warm water may provide relief from respiratory discomfort.
Skin Tonic
When applied topically, kewra water acts as a natural skin tonic. Its astringent properties help tighten pores, reduce oiliness, and promote a clear complexion. It is also used in herbal skincare formulations for its skin-nourishing benefits.
Hair Care
Incorporating kewra water into hair care routines can promote healthy hair. It is believed to strengthen hair follicles, reduce dandruff, and add a natural shine to hair when used as a rinse or in hair masks.
Mood Enhancer
The uplifting scent of kewra water is known to have mood-enhancing effects. Adding a few drops to bathwater or using it in aromatherapy diffusers can create a calming ambience and uplift the mood.
Culinary Delight
Last but not least, kewra water is a culinary delight. It adds a unique floral flavour to various dishes, especially desserts like rice puddings, kheer (Indian rice pudding), and sweets, enhancing their taste and aroma.
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Kewra water offers a plethora of benefits beyond its aromatic appeal. From digestive aid to skincare and mood enhancement, incorporating kewra water into your lifestyle can contribute to overall well-being. However, it's important to use it in moderation and consult a healthcare professional for specific health concerns. Embrace the goodness of kewra water and experience its wonderful benefits firsthand!