Health Benefits Of Jaggery: Here's How You Can Consume It

Jaggery is not only a sweetener but also a health-promoting ingredient deeply rooted in Indian culinary traditions. 
  • SHARE
  • FOLLOW
Health Benefits Of Jaggery: Here's How You Can Consume It

Jaggery or "gur" is a traditional unrefined sweetener that has been an integral part of Indian cuisine for centuries. Made from sugarcane juice or palm sap, it offers not only a delicious taste but also a number of health benefits. 

Jaggery is a nutritious and appetising snack since it aids in the regulation of nutrient absorption. There are numerous ways to consume jaggery, which might even help to improve your digestive system. It is a superfood that can help folks who suffer from digestive issues. 

When coupled with the correct components, jaggery can produce an extremely nutritious and healthy dish. It's low in calories, healthy for your health, and easy to keep on hand. 

Health Benefits of Jaggery

Rich in Nutrients

Jaggery is a good source of essential minerals such as iron, potassium, and magnesium. It also contains small amounts of B vitamins and antioxidants, making it a healthier alternative to refined sugar.

According to the Journal of Food Processing and Technology,  "good quality" jaggery is lighter and contains more than 70% sugar. It also has less than 10% isolated glucose and fructose, as well as 5% minerals. 

Also read: Sugar Vs Jaggery In Tea: Know What’s Better And Why

Digestive Aid

Jaggery has digestive properties that can help alleviate various stomach issues. Consuming a small piece after meals can stimulate the production of digestive enzymes and ease indigestion.

Anaemia Prevention

Due to its iron content, jaggery can be particularly beneficial for those at risk of iron-deficiency anaemia. It helps boost haemoglobin levels and increases red blood cell count.

Detoxification

Jaggery aids in detoxifying the body by flushing out harmful toxins. It stimulates bowel movements and cleanses the liver, promoting a healthy digestive system.

Respiratory Health

Combining jaggery with ginger can help relieve respiratory issues. It is commonly used in Indian households to alleviate coughs and colds.

Energy Booster

Jaggery provides a quick energy boost as it gets rapidly absorbed in the bloodstream. It is a favoured choice for athletes and labourers to maintain energy levels throughout the day.

Menstrual Relief

Many women turn to jaggery during their menstrual cycles to alleviate cramps and mood swings. Its iron content can also help counteract the loss of blood during menstruation.

How Jaggery is Used in Indian Kitchen

Sweetening Agent

Jaggery is used to sweeten a variety of traditional Indian dishes, such as desserts like "gulab jamun," "payasam," and "ladoos." It's also used to sweeten beverages like "chai" (tea).

Tempering Agent

In savoury dishes, jaggery is often used to balance flavours. For example, it's added to "sambar," a South Indian lentil stew, to create a harmonious blend of tastes.

Also read: You Must Have A Piece of Jaggery Daily, Read Jaggery Health Benefits

Chutneys and Pickles

Some regional chutneys and pickles incorporate jaggery to provide a mild sweetness that complements the spiciness of the condiment.

Traditional Remedies

In Indian households, jaggery is used in various home remedies to tackle common health issues, as mentioned earlier.

Street Food

Jaggery is frequently found in Indian street foods like "chikki," a sweet nut bar. 

Jaggery is not only a sweetener but also a health-promoting ingredient deeply rooted in Indian culinary traditions. It offers a natural way to enjoy sweetness while providing numerous health benefits. Whether you use it as a sweetening agent in desserts, a flavour balancer in savoury dishes, or a natural remedy for common ailments, jaggery has a special place in the Indian kitchen, enriching both the taste and the well-being of those who savour it.

Read Next

Iron Deficiency: How To Maximise Iron Absorption Through Foods And What To Avoid

Disclaimer