Kiwano or horned melon is a distinctive fruit with a spiky orange or yellow outer skin and bright green, jelly-like interior. Beyond its exotic appearance and refreshing taste, kiwano offers several health benefits due to its rich nutritional profile. Here are some of the health benefits associated with consuming horned melon:
1. Rich in Nutrients
Kiwano is a good source of essential nutrients, including vitamin C, vitamin A, potassium, and dietary fibre. These nutrients play crucial roles in supporting overall health, immune function, and digestion.
2. Antioxidant Properties
The presence of antioxidants in kiwano, such as vitamin C and carotenoids, helps combat oxidative stress by neutralising free radicals. Antioxidants contribute to cellular health and may reduce the risk of chronic diseases.
3. Hydration
Kiwano has high water content, making it a hydrating fruit. Adequate hydration is essential for various bodily functions, including digestion, temperature regulation, and skin health.
4. Weight Management
With low-calorie content and a good amount of dietary fibre, kiwano can be a satisfying and nutritious addition to a weight-conscious diet. Fibre promotes a feeling of fullness, potentially aiding in weight management.
5. Digestive Health
The dietary fibre in kiwano supports digestive health by promoting regular bowel movements and preventing constipation. Adequate fibre intake is crucial for a healthy and well-functioning digestive system.
6. Skin Health
The combination of vitamin C and other antioxidants in kiwano contributes to skin health. These nutrients may help protect the skin from damage caused by free radicals and promote a youthful complexion.
7. Immune Support
Vitamin C is well-known for its role in supporting the immune system. Regular consumption of kiwano can contribute to overall immune health, helping the body defend against infections and illnesses.
8. Electrolyte Balance
Kiwano contains essential minerals like potassium, which plays a key role in maintaining electrolyte balance. Adequate potassium intake is crucial for proper muscle function, nerve transmission, and fluid balance in the body.
9. Eye Health
The presence of vitamin A and other carotenoids in kiwano is beneficial for eye health. These compounds support vision and may help prevent age-related macular degeneration (AMD) and other eye conditions.
10. Unique Flavour and Culinary Use
Beyond its nutritional benefits, kiwano adds a unique and refreshing flavour to dishes. It can be used in salads, smoothies, or enjoyed on its own as a snack.
Also read: These 5 Health Benefits Of Eating Muskmelon Will Surprise You
While kiwano has several health benefits, it should be noted that anyone who are sensitive to cucumbers, melons, or bananas may also be allergic to kiwano. Individuals with kidney difficulties should also limit their potassium consumption and consult doctor.
Incorporating horned melon into a well-balanced diet can be a tasty way to increase nutritional consumption while also reaping numerous health advantages. For customised dietary suggestions, always visit a healthcare physician or nutritionist.