Garlic is often used in various dishes to add a unique flavour, but it can also promote your overall well-being. It can help promote heart health, reduce joint pain, lower cholesterol levels, and boost your immune system. What if I tell you you can amplify its benefits with a simple measure? Frying garlic in ghee is one such way that can increase the health benefits of garlic and keep various diseases at bay.
Benefits of Consuming Garlic Fried in Ghee
Promotes Gut Health
If you are someone who deals with digestive issues, start consuming garlic-roasted ghee before meals. It can stimulate gastric juice production, thereby aiding in digestion of food. Also, the lubricating properties of ghee can ease the movement of food through the digestive tract. As a result, you may find relief in constipation, bloating, and digestion.
Boosts Immunity
According to a 2020 study, garlic contains Prganosulphur Compounds (OSCs), which can help in fighting viral infections. On the other hand, ghee also contains rejuvenating and immune-boosting properties, reducing intensity and risk of various health ailments. When you eat garlic fried in ghee, your body is nourished with nutrients that can boost immunity and help fight infections.
Promotes Heart Health
Consuming garlic fried in ghee can be beneficial for your heart health. A 2020 meta-analysis revealed that garlic supplements helped reduce blood pressure, which in turn reduced the risk of cardiovascular diseases by 16-40%.
Additionally, a 2016 study found that consuming garlic supplements for more than two months helped reduce Low-Density Lipoprotein (LDL) cholesterol (bad cholesterol) by 10%. This can help in preventing plaque buildup in the arteries, thereby improving heart health.
Boosts Energy Levels
Garlic’s ability to enhance metabolism combined with ghee’s energy-boosting properties makes this duo a perfect choice for maintaining vitality. Including it in your breakfast can provide sustained energy throughout the day.
Supports Joint Health
Start adding garlic fried in ghee to your diet if you suffer from joint pain or arthritis. It has anti-inflammatory properties that help reduce pain and swelling, and ghee acts as a natural lubricant for joints, improving mobility and reducing stiffness.
Improves Skin and Hair Health
The antioxidants in garlic help combat oxidative stress, while ghee’s moisturising properties nourish the skin and hair. Regularly consuming garlic fried in ghee can help maintain a glowing complexion and improve hair texture, making it a natural remedy for beauty concerns.
Things To Keep In Mind
Garlic-roasted ghee has various health benefits, however, it may not suit everyone. People with Gastro-Oesophageal Reflux Disease (GERD) should avoid consuming it to prevent heartburn. It may also prevent blood clot formation and increase the risk of bleeding in some people.
How To Prepare Garlic-Roasted Ghee
- Take a tablespoon of ghee and heat it in a pan.
- Add a few cloves of peeled garlic in the pan.
- Fry it on a low heat until the garlic turns golden brown.
- Let it cool slightly before consuming.
- You can eat it as a standalone remedy or add it to dishes like soups, rice, or vegetables for added flavor and health benefits.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]