Custard apple, also known as "sugar apple" or "cherimoya," is a tropical fruit known for its unique flavour and creamy texture. Beyond its delightful taste, custard apple offers a plethora of health benefits that make it a valuable addition to your diet. As per a study by Molecular Diversity Preservation International (MDPI), the chemical compounds found in custard apples, along with their medicinal properties, make them a crucial and necessary ingredient in natural remedies, products that enhance the immune system, and health-promoting substances. Let's explore some of its health benefits.
Aids Digestion And Weight Management
As per the MDPI study, custard apples are full of fibre, which makes them an excellent choice for improved digestion. Eating custard apples can help you prevent constipation and promote regular bowel movements. The fruit's natural sugars also aid in digestion by improving metabolism.
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Additionally, due to its high fibre content and low calories, this fruit is an excellent choice for those aiming to maintain or lose weight. The fibre content keeps you feeling full for longer, reducing the urge to snack between meals.
Supports Heart Health
Custard apple is a healthy source of potassium. As per a study conducted by the Harvard TH Chan School Of Public Health, 'For every extra 1,000 mg of potassium in the urine, there was an 18% decrease in risk of heart diseases.' Hence, adding custard apples to your diet can also support your heart as potassium helps to regulate blood pressure.
Bone Health
Custard apples contain essential minerals such as calcium and phosphorus, which are crucial for strong and healthy bones. Regularly consuming these fruits can help you prevent osteoporosis and maintain bone density.
Anti-Inflammatory Properties
Custard apple contains natural anti-inflammatory compounds, which may help reduce inflammation and alleviate symptoms in conditions such as arthritis.
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Anaemia Prevention
Custard apple is a good source of iron, according to the MDPI study, which is vital for preventing anaemia and maintaining healthy red blood cells. It is particularly beneficial for individuals with iron deficiency anaemia.
Supports Pregnancy
Lastly, pregnant women can benefit greatly from custard apples. The high folate content in custard apples is crucial for expectant mothers. As per a study led by Harvard Medical School, folate is necessary to prevent fetal anomalies such as neural tube defects, congenital heart defects, and preterm birth.
To summarise, custard apples can be a delightful way for you to boost your health. Whether enjoyed on its own, in fruit salads, smoothies, or desserts, custard apple's sweet and creamy flesh can be a tasty addition to your daily meals. However, it's important that you enjoy custard apples in moderation as part of a balanced diet. As with any food, individual responses can vary, so it's wise to consult with a healthcare professional or nutritionist to ensure it fits your specific dietary needs or food allergies.