Bottle gourd, commonly known as calabash or lauki, is an ancient and nutritious vegetable. Its mild flavour and high water content make it a popular ingredient in a wide range of cuisines around the world. Aside from its culinary uses, bottle gourd has a slew of health benefits that can improve your overall health.
Hydration and Weight Management
With its high water content (approximately 92%), bottle gourd serves as an excellent hydrating agent. Staying hydrated is essential for maintaining optimal bodily functions, supporting digestion, and regulating body temperature.
A study conducted on animals, published in the Asian Pacific has shown how low calorie and fat content of bottle gourd make it an ideal addition to weight control diet, providing a sense of fullness while offering essential nutrients.
Digestive Health
Bottle gourd is a treasure trove of dietary fibre, promoting healthy digestion and preventing common digestive ailments. Fibre aids in maintaining regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
Including bottle gourd in your diet can help alleviate digestive issues and keep your digestive system in optimal condition.
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Nutrient-Rich Powerhouse
Bottle gourd is packed with vital nutrients, including vitamins C, B complex, and K, as well as minerals such as calcium, iron, and magnesium. These nutrients play key roles in various bodily functions, including immune system support, bone health, and energy production. Consuming bottle gourd regularly can provide a significant boost to your overall nutrient intake.
Heart Health
The presence of dietary fibre, antioxidants, and heart-healthy compounds in bottle gourd contributes to cardiovascular well-being, says a study published in National Institute of Health . The fibre content helps lower cholesterol levels, while antioxidants combat oxidative stress and inflammation, reducing the risk of heart disease. Including bottle gourd as part of a heart-healthy diet can promote cardiovascular health and reduce the likelihood of cardiovascular complications.
Blood Pressure Regulation
Bottle gourd contains a notable amount of potassium, a mineral essential for maintaining healthy blood pressure levels. Potassium acts as a natural vasodilator, relaxing blood vessels and promoting proper blood flow.
By incorporating bottle gourd into your meals, you can help regulate blood pressure and reduce the risk of hypertension.
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Liver Cleansing and Detoxification
Studies suggest that bottle gourd possesses hepatoprotective properties, aiding in the detoxification and cleansing of the liver. It helps eliminate toxins, reduce inflammation, and promote optimal liver function. Including bottle gourd in your diet may support liver health and contribute to overall detoxification processes in the body.
Anti-inflammatory and Antioxidant Properties
Bottle gourd contains various antioxidants, including flavonoids, beta-carotene, and vitamin C. These compounds possess anti-inflammatory properties, combating inflammation and reducing the risk of chronic diseases. Antioxidants neutralise harmful free radicals, which can cause cellular damage and contribute to ageing and disease development.
Skin and Hair Health
Bottle gourd's high vitamin and mineral content can improve the health and appearance of your skin and hair. Bottle gourd contains antioxidants that help fight oxidative stress and minimise the effects of ageing. Furthermore, the high water content and vitamin profile encourage hydration, which contributes to soft skin and good hair.
Bottle gourd can provide a variety of health benefits, ranging from hydration and weight management to heart health and cleansing. This multipurpose vegetable is high in important minerals, promotes digestive health, and has anti-inflammatory and antioxidant qualities.