Indians have been using betel leaves since 400 BC. But did you know about the amazing health benefits it serves? In fact, centuries back, people had the habit of chewing betel leaves after eating their meals. It is used in various health conditions and is a powerful antioxidant with antiseptic, anti-flatulent, anti-fungal, and antimicrobial properties. It has medicinal properties and can cure many health ailments such as constipation, wounds, foul smell, respiratory issues, fungal infections, etc.
Health Benefits Of Betel Leaf
Betel leaf has many health benefits, some of which are as follows:
Aids In Digestion
Betel leaves were consumed after meals as they promote digestion in the body. It is anti-flatulent and has carminative properties, which makes them healthy for your gut. In addition, it helps increase the metabolism and your body's ability to absorb essential nutrients.
Suitable For People With Diabetes
People with diabetes can consume betel leaf as it helps lower blood sugar levels in your body. Moreover, it helps fight oxidative stress caused by high blood sugar. It also helps reduce inflammation and manage diabetes mellitus.
Lowers Cholesterol
Chewing on betel leaf can help lower cholesterol levels in your body. It also increases the level of low-density lipoprotein cholesterol, which is beneficial for your body. People are prone to heart disease and stroke due to high cholesterol levels in their bodies.
Constipation
Betel leaf can be consumed to provide you relief from constipation. It is a powerful antioxidant and can help restore your body's pH levels, eventually treating an upset stomach. You can crush betel leaves and soak them overnight. Drink the water on an empty stomach the next day to cure constipation.
Also Read: Ayurvedic Remedies To Treat Constipation, Expert Explains
Good For the Respiratory System
Betel leaf is good for the health of your respiratory system and can help cure respiratory ailments such as coughs and colds. It also helps prevent asthma attacks, and its antihistamine and anti-inflammatory properties ensure uninterrupted airflow through bronchitis. To relieve congestion, apply mustard oil on the leaf, heat it, and apply it to the chest.
Good For Oral Health
Betel leaf is beneficial for oral health as it is rich in antimicrobial agents. These agents help prevent the foul smell from your mouth and can prevent issues like cavities, tooth decay, and plaque. It can prevent tooth cavities by preventing salivary bacteria from producing acid.
Joint Pain Relief
Betel leaf has anti-inflammatory properties that can help provide relief from joint pain. It helps prevent signs of rheumatoid arthritis and osteoporosis and promotes the health of your bones. You can apply warm leaves on the affected bone area and secure them tightly to relieve pain.
Treats Fungal Infection
Betel leaves can also treat fungal infections as they contain polyphenols that prevent fungus growth. You can apply a paste of betel leaves on the affected area to get relief from the infection.
Also Read: Health Benefits Of Bathing With Neem-Infused Water
Heals Wounds
Betel leaves can aid in wound healing as they increase the body's protein content and oxidative stress. This helps to heal wounds at a faster rate.
Takeaway
Betel leaves can have side effects if you consume them with tobacco or lime. Moreover, you should immediately visit a doctor if you consume betel leaves and find out you are allergic to them as it can cause severe health complications.
