As the millet international year 2023 comes to a close, the winter season brings with it a variety of nutritious foods that not only keep us warm but also fuel our bodies. Among these, Bajra Dalia stands out as a nutritional powerhouse, providing a plethora of health benefits that make it ideal for your winter diet.
Boosts Energy In Cold Days
Winter often brings a dip in energy levels, making it essential to consume foods that provide sustained energy throughout the day. Bajra Dalia is a complex carbohydrate that releases energy slowly, helping you stay active and warm during the chilly days. It is a perfect choice for breakfast or lunch, providing the necessary fuel to keep you going.
Also read: International Year Of Millets 2023: Here Are Some Health Benefits Of Ragi
Keeps You Warm
Bajra Dalia has a warming effect on the body, making it an ideal choice for the winter season. It helps regulate body temperature and keeps you cosy during the colder months. The heat generated by the consumption of Bajra Dalia is beneficial for those prone to feeling excessively cold and can be a comforting addition to your winter meals.
Supports Digestive Health
The high fibre content in Bajra Dalia promotes healthy digestion. It aids in preventing constipation, a common issue during the winter months when the intake of water and fibre-rich foods may decrease. Including Bajra Dalia in your diet ensures a smooth and efficient digestive system.
Manages Weight
For those watching their weight, Bajra Dalia can be a valuable addition to a winter weight management plan. Its high fibre content helps you feel full for a more extended period, reducing the temptation to indulge in unhealthy snacks. Moreover, its low glycemic index contributes to better blood sugar control.
Gluten-Free Alternative
Bajra Dalia is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivity or celiac disease. This grain is a versatile option for those looking to diversify their diet while still enjoying a warm and satisfying meal during the winter season.
Also read: Mou Signed To Promote Millet In Armed Forces, Know Why Millets Are A Healthy Option
How To Make Bajra Dalia In Home
Here is a simple recipe for bajra dalia:
Ingredients:
- 1 cup bajra flour
- 2 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1 tablespoon ghee
- 1/4 cup chopped nuts and seeds
- 1/4 cup chopped dried fruit
Instructions:
- In a large pot, bring the water to a boil.
- Add the bajra flour, salt, turmeric powder, and cumin powder.
- Reduce the heat and simmer for 15-20 minutes, stirring occasionally.
- Add the ghee, nuts, and seeds.
- Serve hot with your favourite toppings.
As we say goodbye to the millet year, embracing the nutritional goodness of Bajra Dalia is a wise and health-conscious winter choice. The health advantages of Bajra Dalia are sure to keep you nourished, energised, and robust in the face of winter hardships, whether you eat it as a hot porridge for breakfast or a hearty soup for dinner.
Make this winter a well-being season by introducing Bajra Dalia into your everyday meals and enjoying the nutritional deliciousness it offers to the table.