The government has made some important changes to the laws to protect women from crimes. They've updated a bill called Bharatiya Nyaya Sanhita. Before, if a woman was treated badly by her husband or in-laws, they could go to jail for three years. Now, they've added a new section, Section 86, to better define what cruelty means. It includes not just physical harm but also hurting a woman's feelings and mental health.
Another new section makes it illegal to reveal the name of someone who has been sexually assaulted without their permission. If someone does this, they could go to jail for two years. These changes are part of a larger effort to update old laws that deal with crime and evidence. Home Minister Amit Shah explained that these updates came after talking with experts and listening to people's concerns.
Recognising Mental Abuse
According to the National Domestic Violence Hotline, mental abuse, often subtle and insidious, can have devastating effects on a person's mental health and well-being. Mental abuse, also known as emotional or psychological abuse, involves behaviours aimed at undermining a person's sense of self-worth, autonomy, and emotional stability. Unlike physical abuse, mental abuse may not leave visible scars, making it harder to recognise and address. That is why these new amendments by the government can be a god-send for numerous women.
For women, recognising the signs of mental abuse is crucial for taking steps to protect themselves and seek support.
- Constant Criticism: Being subjected to relentless criticism, insults, or belittling comments that chip away at self-esteem.
- Manipulation and Control: Feeling controlled or manipulated in various aspects of life, such as finances, social interactions, or decision-making.
- Isolation: Being isolated from friends, family, or support networks, with the abuser attempting to control who the victim interacts with.
- Gaslighting: Experiencing gaslighting, where the abuser denies or distorts reality to make the victim doubt their perceptions or sanity.
- Threats and Intimidation: Feeling threatened or intimidated by the abuser, whether through direct threats or implicit cues.
- Blame-Shifting: Being blamed for the abuser's behaviour or made to feel responsible for their actions.
- Withholding Affection or Support: Experiencing a lack of emotional support, affection, or validation from the abuser.
- Financial Abuse: Being subjected to financial control or exploitation, such as withholding money or preventing access to resources.
Guide for Women to Protect Their Mental Health
If you or someone you know is suffering mental abuse, these steps by the Mental Health First Aid can help you protect your mental health:
- Trust Your Instincts: Trust your instincts and feelings. If something feels wrong or unhealthy in a relationship, it's essential to take those feelings seriously.
- Seek Support: Reach out to trusted friends, family members, or mental health professionals for support and validation. You don't have to face mental abuse alone.
- Set Boundaries: Establish clear boundaries with the abuser and communicate your needs assertively. Remember that it's okay to prioritise your well-being.
- Practice Self-Care: Engage in self-care activities that nurture your mental and emotional health, such as meditation, exercise, hobbies, or spending time with supportive people.
- Develop an Exit Plan: If you're in a situation where leaving is necessary for your safety, develop a safety plan and seek assistance from organisations or professionals specialising in domestic violence support.
- Educate Others: Raise awareness about mental abuse and its impact on mental health. Advocate for policies and resources that support survivors and hold abusers accountable.
Mental abuse can have profound effects on women's mental health, but recognising the signs and taking proactive steps to protect oneself are essential. By prioritising self-care, seeking support, and advocating for healthy relationships, women can empower themselves to break free from the cycle of mental abuse and reclaim their mental well-being. Remember, you deserve to be treated with dignity, respect, and kindness.