Getting Grey Beard Like Virat Kohli? Know About Its Causes, Myths and Natural Fixes

Virat Kohli is used to making headlines for his centuries, but this time, it was his beard that stole the spotlight. Recently, he shared a photo with Anushka Sharma, where the salt-and-pepper strands in his beard were clearly visible. Fans were quick to comment, with some praising his mature look, while others joked about age catching up. But here’s the truth: grey hair, whether on your head or beard, isn’t always about getting older. For many men, it can show up early, and that raises questions about why it happens and what can be done about it.

Why Is Your Beard Turning Grey?

 

 

 

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A post shared by Virat Kohli (@virat.kohli)

To understand the science, we reached out to Dr Sukansha Kulshrestha, Consultant Cosmetologist at the Institute of Facial Aesthetic Medicine (IFAM), Lucknow. She explains, “Hair turns grey when the pigment cells, called melanocytes, reduce their activity. This can be influenced by genetics, nutrition, stress, and lifestyle. It’s not always about ageing.”

Some of the main reasons include:

• Genetics: If your parents or grandparents turned grey early, chances are you might too.
• Stress: High stress levels may speed up greying.
• Nutritional gaps: Deficiency of Vitamin B12, folic acid, or copper can play a role.
• Lifestyle factors: Smoking, poor sleep, and unhealthy eating often show up in hair health.

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Busting Myths Around Grey Hair

Dr Kulshrestha points out that misinformation spreads faster than facts. “One common myth is that plucking a grey hair will make more grow in its place. That’s simply not true. Each hair grows from a separate follicle, and one follicle cannot affect the other,” she clarifies.

Other common myths include:

• Myth: Dyeing your beard worsens greying.
• Fact: Dye only affects the hair strand, not the follicle.
• Myth: Grey hair always signals poor health.
• Fact: It’s usually genetic or age-related, not necessarily a medical problem.

Natural Fixes That Can Help

While you can’t fully reverse greying, simple lifestyle and grooming changes can make a difference. Dr Kulshrestha suggests:

• Balanced diet: Include green vegetables, nuts, seeds, dairy, and protein-rich foods.
• Oil massage: Using coconut or amla oil may improve circulation in hair follicles.
• Stress management: Yoga, meditation, or even daily walks help control stress-linked greying.
• Proper sleep: Good rest supports healthy hair growth.

“Natural remedies won’t turn white hair black again, but they strengthen hair, slow the process, and keep your beard looking healthier,” she says.

Should You Embrace the Grey?

 

 

 

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A post shared by Virat Kohli (@virat.kohli)

Grey beards don’t always need to be covered up. Many men, including Virat, carry them with confidence. A well-groomed salt-and-pepper look can actually add charm and maturity. Keeping your beard trimmed, nourished, and styled makes all the difference.

ALSO READ: “Inspired By Virat Bhai”, Tilak Varma Credits Him For Fitness: Here Is What He Follows In His Workout Regime

Conclusion

Grey beard occurs due to genetics, ageing, stress, and lifestyle. While myths abound, facts rest in science and good care. Balanced nutrition, stress control, and natural hair care can slow greying. Specialist help should be sought when changes come rapidly or with discomfort. Ultimately, your attitude towards your beard shapes how you wear it, just like Virat Kohli’s confident salt-and-pepper style represents strength and grace.