A little snack here, a little nibble there, but you can stop any time, right? Not if you're a junk food addict. Remember , excess of anything is bad, even junk food (or even food for that matter – e.g., over eating). While some of us become addicted to junk food due to the sheer taste of junk food, some become addicted due to emotional eating habits and there are some who get trapped in erratic work schedules and fall prey to grabbing a pizza, burger, fries, maggie and noodles for their meals.
95% of the junk food addicts end up becoming obese and lead an unhealthy lifestyle, attracting life threatening ailments (e.g: heart and respiratory system disorders, cholesterol problem, diabetes. While we all know (and love) the concept of fast food being the instant food (ready in minutes), what most of us don’t know is, that most of the fast foods are cooked in an instant manner with some artificial ingredients, some of which are even banned in other countries, and flavors which are not good for our health.
Digestive problems, weight gain, gastro are some of the common ailments found amongst people who eat junk food on regular basis. It is not difficult to avoid junk food addiction, but here are a few simple steps for you to try and avoid the cravings.
You need to identify the reason why you eat junk food, is it due to taste, stress, lack of sleep, emotional disturbance, work life balance, or not knowing how to cook.
Avoid junk food addiction as it can become fatal, if ignored. What you eat plays a major role in how your body develops and becomes.
Love your body and your body will love you back!
Shuchi Mehta, Nutrition and Diet Consultant (from Gold coast Training Academy) with Fitness First.