Who else does not want a well groomed skin free from pimples and blemishes? If you really want a glowing skin adding certain fruits to your diet can provide essential vitamins, minerals, antioxidants, and hydration that contribute to healthy, glowing skin. Here are ten fruits to incorporate into your diet for better skin health:
1. Oranges
As per journal Nutrients, oranges are rich in Vitamin C, which is crucial for collagen production, skin elasticity, and protection against oxidative damage from sun exposure and pollution.
2. Strawberry
A little 2019 study discovered that microneedle treatments on the skin with a vitamin C serum containing strawberry provided anti-aging benefits. These effects included improved skin hydration and elasticity. Berries are packed with antioxidants, including Vitamin C and polyphenols, which help protect the skin from ageing, inflammation, and damage caused by free radicals.
3. Papaya
Papaya contains enzymes like papain, which have exfoliating properties that help remove dead skin cells and promote skin renewal. It also contains Vitamin C and beta-carotene, which support collagen production and skin repair.
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4. Kiwi
Kiwi is loaded with Vitamin C and Vitamin E, both of which are important antioxidants that promote skin health and protect against UV-induced damage.
5. Watermelon
Watermelon is high in water content, which helps keep the skin hydrated and plump. It also contains lycopene, a powerful antioxidant that may help protect the skin from sun damage.
6. Avocado
This 2022 study even suggests that everyday avocado eating, particularly among women, may assist promote improved skin health.
Avocado is rich in healthy fats, Vitamin E, and Vitamin C, which help moisturise the skin, reduce inflammation, and promote skin repair and regeneration.
7. Pineapple
Pineapple contains bromelain, an enzyme that has anti-inflammatory properties and may help improve skin texture and tone. It also provides Vitamin C and manganese, essential for collagen synthesis.
8. Mango
One study from 2008 says mango butter has a strong capacity to replenish moisture and soften skin when used in a foot cream.
Mango is rich in Vitamin A and beta-carotene, which promote skin cell turnover and repair. It also contains Vitamin C, which supports collagen production and protects against UV damage.
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9. Papaya
Papaya contains papain, an enzyme that acts as a natural exfoliant, helping to remove dead skin cells and promote skin renewal. It also contains Vitamin C and Vitamin A, which are essential for healthy skin.
10. Guava
Guava is packed with Vitamin C, which helps boost collagen production, improve skin texture, and protect against oxidative damage. It also contains lycopene, another powerful antioxidant that may help protect the skin from UV damage.
Incorporate fruits into your daily diet can provide your skin with the nutrients it needs to stay healthy, hydrated, and radiant. Remember to also drink plenty of water, get enough sleep, and maintain a balanced diet rich in fruits, vegetables, and whole grains for overall skin health.