Osteoporosis and Fracture Risk: How Early Intervention Helps

Every year, millions of adults suffer fractures that could have been prevented. Osteoporosis is a silent disease that weakens bones over time, often undiagnosed until you fall or break a bone. It is one of many delayed-onset diseases that affects millions across the globe, particularly women after menopause and older adults. However, most of us do not realise that early detection and timely intervention can significantly reduce the risk of fractures and help maintain a strong, active life well into later years. Let us deep dive into the link between osteoporosis and the potential risk of fractures.

Why is Osteoporosis Treatment Crucial?

According to Dr Paramjit Singh Chahal, Senior Consultant - Orthopedics & Joint Replacement Surgery, Manipal Hospital Patiala, “Osteoporosis is a bone-thinning disorder that makes the bones weak over time and leads to a situation where even a minor fall or bump becomes a serious threat to bones. It develops silently, often without any noticeable signs, while the changes are already taking place beneath the surface. Factors such as vitamin D deficiency, smoking, sedentary habits and hormonal imbalances in the body are some of the reasons that lead to osteopetrosis.”

Also Read: 5 Steps You Can Take Now To Prevent Osteoporosis Later

Why Early Detection of Osteoporosis Matters?

A research paper published in the International Journal of Basic & Clinical Pharmacology shows that the global burden of osteoporosis is on the rise. Projections indicate that by 2050, the cases of osteoporotic fractures can increase significantly, with 50% of them occurring in Asia. This research highlights the importance of urgent interventions to mitigate the risk along with awareness about signs to identify osteoporosis at an early stage.

Tips to Prevent Weakness in Bones

A study published in the Journal of Musculoskeletal Surgery and Research shares that exercise and nutrition have a great impact on bone health. While regular exercise helps in maintaining bone health, the right nutrition is essential for optimal bone density and prevents potential bone loss.

Also Read: Are Your Bones Weakening With Age? Expert Recommends Adding Black Raisins To Your Diet

There are certain ways to prevent weakening of bones. When diagnosed early, certain ways can effectively slow bone loss and even improve bone density. Here are some tips by Dr Chahal that you can incorporate into your lifestyle to prevent fractures in osteoporosis:

• Eat Smart: Include calcium-rich foods like dairy, leafy greens and fortified cereals in the diet. Also, drink an adequate amount of water daily along with a balanced diet. 
• Stay Active: Physical activities such as walking, dancing or light resistance training help to strengthen bones.
• Need for Sunlight: Regular sun exposure helps to boost vitamin D levels, which are essential for calcium absorption in the body.
• Avoid Toxins: Smoking and excessive alcohol consumption make the bones weaker.
• Medical Treatment: In the case of osteoporosis being diagnosed, treatment like medicines and therapy, such as hormone replacement (HRT) should be started immediately as prescribed. In severely affected patients, surgeries like kyphoplasty or arthroplasty may be recommended.

Final Word

Dr Chahal concludes by saying, “Detection is important; if osteoporosis is neglected and left untreated, it can result in weak bones, recurrent breaks, long-lasting pain, spinal abnormalities or even disability in very serious cases. Fortunately, by being aware of your bone health and taking care of your overall physical well-being, it is possible to avoid many of these painful issues and one can live a healthy life.”