Navratri, the nine-night festival dedicated to Goddess Durga, is not just a celebration of divine femininity but also a time for spiritual reflection and fasting. Fasting during Navratri is a common tradition, where devotees abstain from certain foods to seek the blessings of the goddess. If you're observing the fast this Navratri, it’s essential to know what to eat and what to avoid to maintain both the sanctity of the ritual and your well-being.
Foods to Eat During Fasting On Navratri
1. Fruits and Dry Fruits
Fresh fruits like apples, bananas, and pomegranates are excellent choices. Also, nuts and dried fruits like almonds, walnuts, and raisins can provide essential nutrients and energy during fasting.
2. Barnyard Millet (Samak Rice) and Amaranth (Rajgira)
These grains are widely consumed during Navratri fasts as they are considered pure and are versatile for various recipes.
3. Dairy Products
Milk, yoghurt, and paneer (cottage cheese) are permissible during Navratri fasting. They are excellent sources of protein and calcium.
4. Potatoes
Potatoes are a popular fasting ingredient. You can prepare aloo sabzi or make fasting-friendly snacks like boiled or roasted potatoes.
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5. Rock Salt (Sendha Namak)
Regular salt is avoided during Navratri fasting. Instead, rock salt is used in cooking and seasoning.
Foods to Avoid During Fasting On Navratri
1. Grains
Wheat, rice, and other regular grains are avoided during Navratri fasting.
2. Onion and Garlic
These are considered rajasic and tamasic, and hence, are excluded from the diet during this period.
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3. Non-Vegetarian Food
Meat, fish, and eggs are strictly avoided.
4. Processed Foods
Packaged and processed foods often contain ingredients not allowed during fasting. It’s best to prepare fresh meals.
5. Regular Salt
As mentioned earlier, regular salt is replaced with rock salt.
Remember, fasting is not just about refraining from certain foods; it’s also a time for self-discipline, introspection, and prayer. Stay hydrated, consume wholesome foods, and embrace the spiritual significance of this sacred period. May Goddess Durga bless you with strength, wisdom, and prosperity during this Navratri festival.