As the scorching summer heat sets in, so does the battle against body odour. While deodorants and antiperspirants offer a temporary solution, incorporating certain foods into your diet can help tackle body odour from the inside out. By focusing on foods that are known for their refreshing properties, you can combat the unpleasant smells associated with excessive sweating. Here are some summer foods that can help you stay fresh and fragrant throughout the day.
Foods To Beat Body Odour During Summer
1. Citrus Fruits
Citrus fruits like oranges, lemons, and grapefruits are not only refreshing but also rich in vitamin C. This essential nutrient helps regulate sweat glands and reduces body odor. Squeeze some lemon juice in your water or indulge in a juicy orange to harness their natural deodorising benefits.
2. Mint and Parsley
These aromatic herbs are widely known for their ability to freshen breath, but they can also combat body odour. Mint and parsley have natural antibacterial properties that neutralise the odour-causing bacteria in the body. Add them to your salads, smoothies, or even chew on some fresh mint leaves for an instant burst of freshness.
3. Green Tea
Drinking green tea not only provides hydration but also helps control body odour. It contains polyphenols that combat bacteria responsible for causing unpleasant smells. Enjoy a refreshing cup of green tea in the morning or throughout the day to keep body odour at bay.
4. Cucumber
With its high water content and cooling properties, cucumber is an excellent summer food for combating body odour. It helps regulate body temperature, flushes out toxins, and keeps you hydrated. Include cucumber slices in your salads or enjoy it as a refreshing snack between meals.
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5. Yogurt
Probiotic-rich foods like yogourt help maintain a healthy gut flora, which can indirectly contribute to reducing body odour. Opt for plain, unsweetened yoghurt and incorporate it into your diet as a snack, smoothie ingredient, or even in salad dressings.
6. Watermelon
As its name suggests, watermelon is a superb hydrating fruit that can keep you cool from within. Staying hydrated is crucial in preventing body odour, as it helps regulate body temperature and flushes out toxins. Enjoy juicy watermelon slices as a delicious snack to beat the summer heat.
Remember, while these foods can help combat body odour, maintaining proper hygiene practices, such as regular bathing, wearing breathable fabrics, and practising good oral hygiene, are also essential in keeping body odour at bay.
By incorporating these refreshing foods into your diet, you can embrace natural remedies and enjoy a fragrant summer, free from the discomfort of body odour. Stay cool, stay fresh! Lastely, it is always recommended to consult a healthcare professional for personalised advice and to rule out any underlying medical conditions related to body odour.