Exercising is an essential part of a healthy lifestyle, providing numerous benefits to the body and mind. However, some individuals experience an unwelcome side effect: headaches following physical activity. While post-workout headaches can be a cause for concern, understanding their underlying causes can help prevent and manage them effectively.
The primary culprits behind exercise-induced headaches are exertional headaches and migraines. Exertional headaches typically manifest as a throbbing pain on both sides of the head during or after exercise. They are often triggered by intense physical activity, especially activities involving repetitive or strenuous movements.
1. Increase in blood pressure
One of the leading causes of these headaches is an increase in blood pressure during exercise. Vigorous physical exertion leads to an expansion of blood vessels, subsequently causing blood pressure to rise. This sudden spike in pressure can result in throbbing head pain.
2. Dehydration
Another trigger for exercise-induced headaches is dehydration. When the body is not adequately hydrated, the brain can shrink slightly due to fluid loss, pulling away from the skull. This can lead to pain and discomfort. Therefore, it is crucial to maintain proper hydration before, during, and after exercising.
3. Poor breathing techniques during workouts
Additionally, poor breathing techniques during workouts can contribute to headaches. Many people tend to hold their breath or take shallow breaths while engaging in intense physical activity. Inadequate oxygen supply to the brain can lead to the onset of headaches. Learning proper breathing techniques, such as exhaling during exertion, can alleviate this issue.
4. Migraines
It's worth noting that migraines can also be triggered by exercise. Migraine sufferers may experience intense headaches accompanied by symptoms such as nausea, sensitivity to light and sound, and visual disturbances. Strenuous exercise, especially if combined with other triggers like dehydration or inadequate sleep, can increase the likelihood of migraine attacks.
Also read: Treadmill vs Exercise Bike: Which Is Better For Weight Loss
Preventive Tips To Minimise Headaches After Exercise
To minimise the risk of headaches after exercise, several preventive measures can be taken. Firstly, maintaining proper hydration by drinking plenty of water before, during, and after workouts is crucial. Secondly, gradually easing into physical activity instead of suddenly engaging in intense exercise can help prevent exertional headaches. Thirdly, focusing on proper breathing techniques can significantly reduce the occurrence of exercise-induced headaches.
If headaches persist or worsen despite preventive measures, it is advisable to consult a healthcare professional. They can provide a comprehensive evaluation and recommend suitable treatment options, which may include medication or additional investigations to rule out underlying causes.
While exercise-induced headaches can be a nuisance, understanding their causes and implementing preventive measures can help mitigate their occurrence. By staying hydrated, practising proper breathing techniques, and gradually increasing exercise intensity, individuals can enjoy the benefits of physical activity without the discomfort of post-workout headaches.