As the mercury rises, it is essential to stay cool and hydrated. While we often focus on foods that help us to beat the heat, it's equally important to be aware of foods that can increase body heat, leading to discomfort and potential health issues. Here's a guide to some common foods that you might want to avoid or consume in moderation during the scorching summer months.
Spicy Foods
Spicy foods are known to increase body heat. They contain compounds like capsaicin, which can stimulate the body, leading to increased sweating and a rise in body temperature. While spicy foods can be enjoyable in moderation, it's best to avoid excessive consumption, especially during the peak of summer.
Deep-Fried Foods
Studies have shown that fried foods lead to rise in body temperatures. Fried foods are heavy and can be difficult to digest, leading to an increase in body temperature. Additionally, the high-fat content in fried foods can lead to a feeling of sluggishness and discomfort, especially in hot weather. Opt for lighter cooking methods like grilling, steaming, or baking instead.
Red Meat
Red meat, such as beef and lamb, can raise body heat due to its high protein and fat content. These foods require more energy to digest, which can lead to an increase in metabolic heat production. Consider swapping red meat for leaner protein sources like chicken, fish, or plant-based proteins during the summer months.
Also read: 8 Street Foods to Avoid for Digestive Comfort
Alcohol
Do you ever feel heat in your throat as you gulp a sip of alcohol? While a cold beer or cocktail might seem refreshing on a hot day, alcohol can actually dehydrate the body and increase internal body temperature. WebMD says, Alcohol widens your blood vessels, making more blood flow to your skin. That makes you blush and feel warm and toasty. It's essential to consume alcohol in moderation and balance it with plenty of water to stay hydrated.
Caffeinated Beverages
Caffeine is a diuretic, which means it can cause the body to lose water and dehydrate quickly. Beverages like coffee, tea, and some energy drinks can also increase metabolic heat production, leading to a rise in body temperature. Go for decaffeinated or herbal beverages to stay hydrated without the added heat.
Sugary Drinks and Snacks
Sugary drinks and snacks can lead to a spike in blood sugar levels, which can increase metabolic heat production. Additionally, these foods and beverages often lack hydration, leading to further dehydration. Instead, choose fresh fruits or vegetables for a natural and hydrating snack.
Also read: Foods That Can Trigger Hot Flashes During Menopause
Processed and Spicy Foods
Processed foods often contain high levels of sodium and other additives, which can lead to water retention and an increase in body temperature. Spicy processed foods, like certain types of chips or snacks, can also contribute to increased body heat. Opt for whole, unprocessed foods whenever possible.
Conclusion
As the temperatures soar, it's important to be mindful of the foods we consume to avoid increasing body heat. While occasional indulgence is fine, a diet focused on light, hydrating foods can help keep you cool and comfortable during the summer months. Stay hydrated, eat fresh, and enjoy the season without overheating.