Street foods are often tempting, with their tantalising aromas and vibrant colours, but they can be a minefield for your digestive system. While some street foods are safe and delicious, others can wreak havoc on your stomach, leading to digestive discomfort and potential health issues.
Street Foods to Avoid for Digestive Comfort
To keep your digestive system happy and healthy, here are some street foods you should avoid:
1. Uncovered or Exposed Foods
Any street food left out in the open is at risk of contamination from dust, flies, and other environmental pollutants. Foods like cut fruits, salads, and uncovered snacks are particularly susceptible. Consuming these foods can increase your risk of foodborne illnesses like diarrhoea, food poisoning, and stomach infections.
2. Undercooked or Raw Meats
Avoid street foods that contain undercooked or raw meats, such as kebabs, grilled meats, and some sandwiches. Consuming undercooked meats can expose you to harmful bacteria like Salmonella and E. coli, leading to severe digestive issues. Make sure meats are cooked thoroughly, with no pink or raw areas.
Also Read: Why Avocados Are a Diabetic's Best Friend: Know From Our Expert
3. Fried Foods Cooked in Low-Quality Oil
Fried street foods like samosas, pakoras, and fried chicken can be heavy on the stomach, especially if they're cooked in low-quality or reused oil. These oils can become rancid and may contain harmful compounds when heated repeatedly. Opt for foods cooked in healthier oils like olive oil or avoid fried options altogether.
4. Foods with High Spices or Heat Levels
While spicy foods can add flavour to street foods, they can also irritate your digestive system, especially if you're not used to them. Dishes loaded with chilli peppers, hot sauces, or excessive spices can trigger acid reflux, heartburn, and indigestion. If you have a sensitive stomach, it's wise to opt for milder options.
5. Street Vendors with Poor Hygiene Practices
The hygiene practices of street vendors vary widely, and eating from unclean food stalls can put you at risk of foodborne illnesses. Look for vendors who maintain cleanliness, use gloves or utensils to handle food, and have a clean cooking area. If you notice poor hygiene practices, it's best to avoid eating there.
Also Read: Secret to Radiant Skin: Many Wonders of Watermelon Seeds and How to Use It
6. Dairy-Based Street Foods
Street foods containing dairy products like milkshakes, ice cream, and yoghurt-based dishes can be risky, especially in hot climates. Dairy products can spoil quickly if not stored and handled properly, leading to digestive issues when consumed. Unless you're sure about the freshness and hygiene of the dairy products, it's safer to skip them.
7. Foods with Unidentifiable Ingredients
If you're unsure about the ingredients used in a street food dish or can't identify certain components, it's best to avoid it. Mystery ingredients may contain allergens or irritants that can trigger digestive discomfort or allergic reactions.
8. Overly Processed or Packaged Foods
Some street foods, such as chips, packaged snacks, and candies, may be heavily processed and loaded with additives, preservatives, and artificial flavours. These ingredients can disrupt your digestive system and cause bloating, gas, and discomfort.
Bottomline
While exploring street food can be a delightful experience, it's essential to be mindful of what you eat to avoid digestive discomfort and potential health risks. By steering clear of these street foods, you can protect your digestive system and enjoy delicious, safe alternatives without worry. Remember, when in doubt, prioritise your health and opt for cleaner, safer options.