8 Foods And Drinks To Beat The Heat

 There are many foods and drinks that should be consumed in summer season to beat the heat waves in the city. Check out the list. 

Navya Kharbanda
Written by: Navya KharbandaPublished at: Apr 29, 2022Updated at: Apr 29, 2022
8 Foods And Drinks To Beat The Heat

Heatwave cases are being reported in many cities across the country. There are certain fruits and vegetables that are grown during specific seasons and that too for specific reasons. Some keep our bodies cool internally, while others can raise the body temperature. The climate change is getting worse day by day and affecting our health adversely. Therefore, it is extremely important to take care of our diet in such times. Read the article further to know about some foods and drinks to cool and your body and keep safe from heatwave. 

Foods and drinks to fight heatwave

Heatwave is a period in which the temperature is above the normal limit. This can cause sickness, especially in vulnerable people including elderly and  infants. Diet plays a crucial role in managing such situations. Here are 8 foods and drinks to fight heatwave and cool your body: 

1. Cucumber

Cucumber is known for its high water content and hydrating properties. It is high in antioxidants and leaves cooling effects on the body. The water present in cucumbers can help in regulating body temperature. Make sure to include cucumber in your salad bowl. 

2. Coconut water 

During summer season, there is nothing better than a cool glass of coconut water.  It contains 94% water and is also rich in several essential vitamins and minerals. It is suggested to consume natural coconut water poured directly from the shell. Drinking one cup of tender coconut water daily in the morning can keep your body hydrated and cool throughout the day.

Also read: 6 Best Summer Foods to Beat the Heat

3. Mint 

Mint or pudina has high menthol content which helps in protecting your body from heatwaves. In India, most people use mint almost everyday to keep themselves fresh and cool. It can improve digestion and immunity as well. You can make a cool minty summer drink at home, mix it in chutneys or even ice cream. 

4. Curd 

Instead of just turning on the AC, eat a small bowl of curd to beat the sweltering heat. It is a probiotic and can help in soothing your body. It is beneficial for your gut and can have a cooling effect on the stomach. You can include curd in your diet by preparing raita along with lunch. Curd is easily available in the market and is an affordable option to cool down your body. 

c urd

5. Buttermilk

Buttermilk is an age old home remedy protect yourself from the effects of loo. This beverage is consumed by millions of people during lunch time with their meal Buttermilk is not just a cooling agent but can also provide a wide range of nutrients to our body. You can have it daily as it has zero percent calories. 

6. Watermelon

Watermelon is a known summer fruit with cooling properties. It is loaded with antioxidants and can make your feel much better internally. Watermelon juice or raw slices, both are beneficial in beating the heat. Similar to cucumber, it contains 92% water and can help in fighting bloating. 

Also read: Make These 10 Summer Essentials Your Go-To Food Choices To Prevent Heat Stroke

7. Aam panna 

You can easily fight heatwaves by having a glass of aam panna. Aam panna is prepared using raw mango pulp, mint leaves and jeera. It can help in protecting your body from the heat by cooling the temperature. However, do not overconsume it and have aam panna only twice a week. 

8. Bottle gourd 

Bottle gourd or lauki has a cooling effect on the body and contains a good amount of water content. This vegetable provides many health benefits, including prevention of heat related illnesses. You can prepare a bottle gourd juice or it eat in the form of curry. Do not overconsume it! Both bitter gourd and bottle gourd are perfect vegetables for summers.