It is quite common to experience low libido at some point in your life. This can happen to anyone. But, the good news is that it can be fixed unless there are any serious underlying health issues. Here are four ways you can try to fix your declining sex drive:
Learn to handle stress
Learning to handle stress in a positive way can help you increase your sex drive. Meditation can be a great way to deal with stress. There are several resources available, online and offline, that can help you guide through a simple meditation session. Stress is a sign that tells you to make healthy lifestyle changes before it is too late.
Having an open and honest conversation with your partner can be a great way to clear your mind of any worries and resolve any ongoing issues. Take your mind off your phone or TV and take 20 minutes to talk to your partner. Communication can bring your partner more deeply into your world, and you can tell them what's missing in your sex life.
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Eat a balanced diet
To increase your sexual power, it is important that you pay full attention to your diet. Include low fat foods in your diet. Eat more fruits and vegetables. This will keep your body healthy and both your physical and mental stamina will increase. For example, figs, bananas, and avocados are regarded as aphrodisiacs, or foods that increase sexual desire. Additionally, the vitamins and minerals present in these foods are crucial for promoting healthy sex life and enhancing blood flow to the genitals.
Also read: Hair And Libido Loss Added To The List Of New Long Covid Symptoms
Proper Exercise
One possible reason for your low sex drive could be lack of exercise. If your health is good then your sex drive will be better if you workout. Whether it's yoga, jogging, or practicing your favorite sport, exercise is one of the best natural libido boosters you can get for free. Many doctors recommend exercise as a way to feel more relaxed and confident in the bedroom.
Meanwhile, Kegel exercises can help strengthen the muscles in your pelvic floor (the same muscles that contract during intercourse.) Your doctor may suggest adding Kegels to your exercise routine.
Also read: Follow These 9 Hygeine Practices For Healthy Sexual And Reproductive Health
Talk to your Doctor
Before starting or during any type of treatment, your first step may be to talk with your healthcare provider. They can help you find out if your libido problems are due to stress or some other underlying problem. Your decreased libido could be the result of problems such as lack of lubrication or another underlying medical or mental health condition, which they can help you treat.
Your doctor may suggest medication to treat your decreased libido. Some people believe that herbal supplements may help improve things, but there is not yet enough data to support this. It is always best to talk to your doctor before taking any medications or supplements. According to a research in "The Journal of Sexual Medicine", men who use lubrication and condoms are able to enjoy sexual pleasure for a long time.