Millions of people struggle every morning to clear their digestive system. It leaves them feeling heavy, bloated, or uncomfortable as they start their day. While most blame stress, late nights, or even genetics, there are some surprising reasons behind this daily struggle that often go unnoticed. According to fitness experts, small habits throughout the day can make a big difference in your morning routine. If you’re frustrated by your inability to poop in the morning, you might be missing out on these key factors that can help your gut work better and make your mornings easier.

3 Surprising Reasons You Can’t Poop in the Morning

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Siddhartha Singh, Fitness Trainer, shares three unexpected reasons why your morning bathroom routine isn’t going as smoothly as you’d like.

1. Not Drinking Enough Water With Your Fibre

Many people know that fibre is important for digestion, so they add more fruits, vegetables, or whole grains to their diet. The expert shares, “Fibre doesn’t work alone. Without enough water, fibre actually slows things down and causes a traffic jam in your gut.” If you’re eating more fibre but not increasing your water intake, you might end up feeling even more constipated. Always pair your fibre-rich foods with plenty of water throughout the day.

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2. Lack of Variety and the Wrong Food Choices

Eating the same foods every day can make your gut sluggish. “You need variety, especially with low FODMAP foods like bell peppers, carrots, and eggplants,” Singh explains. Low FODMAP foods are easier on the stomach and help prevent bloating and discomfort. On the other hand, foods like apples, onions, milk, and beans can sometimes cause gas or slow digestion, especially if you’re sensitive to them. Mixing up your meals and focusing on gut-friendly options can make a big difference.

3. Eating Too Fast and Being Distracted

In today’s fast-paced world, many people eat while scrolling through their phones or watching videos. “Maybe you’re eating something right now while reading this,” Singh jokes. But eating quickly and not chewing your food properly can make digestion harder. “Put your phone down and focus on your meal. Chew slowly and enjoy your food,” he advises. This simple habit helps your body break down food better and keeps your digestive system running smoothly.

Tips to Clean Your Bowel System

Drink at least 2-3 litres of water daily.
Add more variety to your meals, focusing on low FODMAP vegetables.
Limit foods that can cause gas or bloating, like beans, onions, and apples.
Eat slowly and chew your food thoroughly.
Set a regular meal and sleep schedule to train your gut.
Get some light exercise, like a morning walk, to stimulate digestion.
Avoid too much caffeine or processed foods, which can disrupt your gut.

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Conclusion

Morning constipation is a common problem, but it doesn’t have to be your daily reality. By paying attention to your water intake, adding variety to your diet, and slowing down during meals, you can help your gut work better and start your day feeling light and refreshed. As Siddhartha Singh points out, small changes in your daily habits can lead to big improvements in your digestive health and overall well-being.

Fitness Trainer Reveals 3 Surprising Reasons You Can’t Poop in the Morning