Fertility Enhancing Foods for Women
Fertility enhancing foods for women include items that are rich in zinc, manganese and healthy fat. These fertility enhancing foods increase insulin stability and also trigger the production of reproductive hormones in women.
Women across the world spend a colossal amount of money in trying to become more fertile. Younger women do it so that conceive faster and older women indulge in fertility drugs so that they can successfully conceive. However, apart from scientific methods, women can also try and adopt natural methods that will help in boosting fertility and help them get pregnant. And one such method is food. There are certain foods that are known to enhance fertility in women.
Fertility enhancing foods for women
Nuts - Nuts and seeds are known to contain fertility enhancing properties that are good for women trying to conceive. For example, an important ingredient of pumpkin seeds is zinc that helps in ovulation. Similarly, almonds and sunflower seeds contain copious amounts of vitamin C that is helpful in strengthening the uterine lining and increase a woman’s chances of getting pregnant.
Whole grains - Whole grains are a rich source of manganese which helps in enhancing fertility in women. Manganese activates the enzymes of the body and also triggers reproductive hormones. Whole grains such as cornmeal, oatmeal and brown rice are full of complex carbohydrates that help in boosting insulin sensitivity. Insulin is good for fertility. The other sources of manganese are broccoli, spinach, pineapples, raisins and bananas.
The right kind of fat - Although fat is considered harmful for the body and especially when it comes to heart health, carefully chosen fat can enhance fertility in women. For example, walnuts contain Omega 3fatty acids that nourish a woman’s blood and also help in the neural development of the foetus during pregnancy. Non-saturated and polyunsaturated fats can actually increase insulin sensitivity which is an integral factor of fertility. Avocados, nuts and a variety of fishes such as salmon and sardines are a good source of fertility enhancing foods for women.
Calcium rich foods - Calcium is not important for bone development but it also boosts a woman’s chances of conceiving. Although milk is considered the richest source of calcium, you can also try other calcium rich foods such as tofu, soy products, broccoli and green and leafy vegetables in order to enhance fertility.
Zinc - Zinc deficiencies in women are known to trigger infertility and failures in conception. You can get your daily fill of zinc from met that includes both lean and red meat, broccoli, corns, eggs, fortified bread, almonds, whole grains and yoghurt.
Fertility enhancing foods for women essentially trigger the fertility and reproductive hormones in the body. All that called for a woman to enhance her fertility is a balanced diet, avoidance of caffeine and alcohol and a healthy routine in life.
Source: Onlymyhealth editorial team Jun 22, 2011
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