The whole country is anticipating the much-awaited Lok Sabha 2024 results. While the results may not be satisfying for everyone, the important thing to remember is not to forget to take care of your heart health. Some will experience the joy of victory, while others will face the sorrow of defeat. In these moments, intense emotions can often impact people's health. In this article, we list tips to take care of your heart health during the election results time.
According to an earlier survey conducted by the American Psychological Association, approximately 68 of respondents expressed feeling stressed regarding the presidential election.
Tips To Take Care Of Your Heart During Election Results
Keep Your Blood Pressure In Check
It is important to check your blood pressure levels, especially during summer. This can lead to high or low blood pressure, both of which are not ideal for heart health. Hence, do not neglect your blood pressure while checking the election results.
Stay Hydrated and Limit Caffeine
Did you know dehydration can exacerbate feelings of anxiety and make it harder for your body to cope with stress? Not to forget, the summer heat can make your body more prone to dehydration. Therefore, you should ensure that you stay hydrated throughout the day. Also, be mindful of your caffeine intake. While a cup of coffee can help you feel more alert, too much caffeine can increase anxiety and cause palpitations.
Stay Active
Staying physically active ensures that you are keeping your heart health in check and avoiding increasing stress levels. Even moderate exercise, such as a brisk walk, can help release endorphins, which are natural mood lifters. According to a 2018 study, people who engage in regular physical activity tend to have reduced blood pressure, increased insulin sensitivity, and a more beneficial plasma lipoprotein profile.
Eat Heart-Healthy Foods
Do not forget to monitor your food habits while checking the election results. This is because stress can lead to unhealthy eating habits, such as reaching for sugary snacks or comfort foods. Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats instead.
Avoid Alcohol Consumption
While it might be tempting to have a drink to calm your nerves, alcohol can increase anxiety and disrupt sleep patterns. If you do choose to drink, do so in moderation and be mindful of how it affects your mood and anxiety levels.
Practice Deep Breathing
Deep breathing exercises can be incredibly effective in reducing stress and lowering heart rate. According to a 2013 study, constant engagement in slow breathing exercises has demonstrated improvements in cardiovascular and respiratory functions, as well as a reduction in the impact of stress.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]