Articles By Dr Bhumesh Tyagi
Are Your Bones Weakening With Age? Expert Recommends Adding Black Raisins To Your Diet
Concerned about bone loss with ageing? Incorporating black raisins into your diet can help to fortify bones naturally while providing several health benefits.
Expert Shares The Best Time To Walk Post Meals For Diabetics
Experts suggest that a 10 to 20-minute walk for 15 to 30 minutes after meals can decrease post-meal blood sugar surges by a lot in diabetics and help them stay healthier overall. Read ahead to know more.
Egg yolks possess significant health benefits, and if consumed in moderation, they can be a healthy component of an overall balanced diet without detrimental effects on heart health.
Seasonal Cold Vs Allergy: Expert Shares How To Differentiate and Manage Both
Read ahead to know how to differentiate between seasonal allergies and the common cold and treat both well with the proper care.
Expert Shares You Should Have 1 Fruit Everyday At 4pm, Here's Why
Having one fruit at 4 PM every day can increase energy, stabilise blood sugar, and enhance general health. Read ahead to know more.
Are You Sleeping The Wrong Way? How To Biohack Your Way To Better Rest
By being intentional with your posture, surroundings, routine, and food, you can flip sleep from being a fight into a repair superpower. Read ahead to know how.
Do You Feel Anxious After Checking Your Phone? Expert Shares Why and Tips To Avoid
Phones are great devices, but without responsible use, they can turn into unnecessary causes of stress and tension. Read ahead to know why it happens and how to avoid it.
Can Gum Disease Be Cured? Expert Explains
Can gum disease be cured? Find out the difference between gingivitis and periodontitis, and how taking action early can save your smile.
Expert Suggests Why Your Should Be Tracking Your Sleep As Much As You Track Your Steps?
Tracking your steps is great, but if you’re ignoring your sleep, you’re missing half the story of your health. Read ahea to know why sleep tracking matters as much as movement.
Are You Getting Enough Protein? Here's How To Find Out
Don't know if your body is receiving adequate protein? Read ahead to know how to recognise the signs, determine your requirements, and increase your intake properly.









