Top 5 Exercises Every Woman Should Do

Here are the must-do exercises for women who are trying to lose weight or suffering from loose skin issues. 

Ishaan Arora
Written by: Ishaan AroraUpdated at: Feb 21, 2023 09:00 IST
Top 5 Exercises Every Woman Should Do

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In the process of losing weight and staying fit, women frequently make mistakes such as eating too little, not working out according to their body type and expecting immediate results. Moreover, many women are afraid of going to the gym and lifting weights because they believe it will make them bulkier. Weightlifting, in reality, helps women become stronger while also assisting them with daily tasks. So, if you're about to start a fitness routine or are struggling with loose skin, these five exercises can help fight it all. 


Women tend to store the majority of their fat in their lower body, so focusing on the legs is essential. Squat is an excellent exercise for developing the lower body. It assists in targeting those stubborn areas where the majority of the fat is stored, such as your glutes or quads. Moreover, when you squat, you work all of the muscles in your lower body, including the glutes, hamstrings, quads, abductors, and calves. The best thing about squats is that they help you burn the most calories while also increasing your metabolism.


The majority of women suffer from shoulder pain and weak chest muscles, so it's important to include a movement which helps target the push muscles: chest, shoulder and triceps. Push-up is one of the best exercises when it comes to building strength in the upper body. When you perform a push-up, you strengthen not only your push muscles but also your core muscles. Moreover, push-up is a compound movement, which means it works more than two muscles at the same time, allowing you to use it for both weight loss and muscle gain. The best thing about push-ups is that you can do them anywhere, and they don't require any special equipment.

Also Read: Most Common Nutritional Deficiencies & How To Prevent Them


Struggling with belly fat? Try incorporating planks into your routine. Planks are a great way to burn fat while also strengthening your core muscles. When you perform a plank, you work every core muscle, lower back and some muscles in your lower body. The best thing about performing planks is that it helps you burn a lot of calories. Additionally, It also improves posture and helps with stability.

Biceps Curls

Women frequently have the problem of saggy or weak arms, and no exercise develops better arms than biceps curls. A biceps curl is an old-school exercise that strengthens the arms while also burning fat. The best thing about biceps curls is that they target allbiceps heads while also strengthening the forearm muscles.

Also Read: Not Cool With The Gym? 4 Reasons Why Swimming Should Be Your Go-To Workout This Summer

Lat Pulldown

The lat pulldown is one of the best exercises for developing a strong back, which can help women avoid slouching. As the name suggests, lat pulldown target your latissimus dorsi muscle. The lats are one of the largest muscles in the back, so training them helps burn most calories. Moreover, when performing a lat pulldown, you also work your traps, delts, and biceps. 

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